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Helen Clarke -
Ironman 70.3 South Africa 2019

Quick facts

1422/338/21All/Gender/AG

F50-54Age group

1726Bib number

South AfricaNationality


30:06	3:53:57	2:48:24	7:21:21

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Compare Helen Clarke with other athletes!

1726 Clarke

1729 Foley ×

1740 Saunders ×

1731 Koumpan ×

1883 Wessels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:30:06	00:30:06	02:30 min/100m	+02:17 (22.) ●	+04:57 (359.) ●	+05:35 (1473.) ●
Transition		00:34:32	00:04:26	-	-02:07 (2.) ●	-02:01 (65.) ●	-02:05 (318.) ●
Bike	45 km	02:39:12	02:04:40	21.66 km/h	+07:58 (22.) ●	+11:18 (315.) ●	+17:36 (1428.) ●
Bike	89 km	04:28:29	01:49:17	24.16 km/h	+01:36 (16.) ●	+03:14 (245.) ●	+09:26 (1250.) ●
Bike	89 km	04:28:29	03:53:57	22.83 km/h	+09:34 (20.) ●	+14:32 (288.) ●	+27:02 (1356.) ●
Transition		04:32:57	00:04:28	-	-00:09 (15.) ●	-00:12 (206.) ●	-00:03 (899.) ●
Run	0.7 km	04:37:23	00:04:26	06:20 min/km	+00:02 (19.) ●	+00:31 (320.) ●	+00:41 (1387.) ●
Run	5.9 km	05:15:31	00:38:08	07:20 min/km	+02:43 (20.) ●	+04:16 (318.) ●	+05:44 (1371.) ●
Run	11.2 km	05:57:26	00:41:55	07:54 min/km	+07:29 (26.) ●	+08:47 (363.) ●	+09:40 (1507.) ●
Run	16.3 km	06:42:54	00:45:28	08:54 min/km	+07:28 (25.) ●	+08:24 (351.) ●	+09:06 (1453.) ●
Run	20.9 km	07:21:21	00:38:27	08:21 min/km	+07:21 (26.) ●	+08:19 (367.) ●	+08:35 (1482.) ●
Run	20.9 km	07:21:21	02:48:24	08:03 min/km	+25:03 (25.) ●	+30:17 (353.) ●	+33:46 (1459.) ●
Total	111.1 km	07:21:21	07:21:21	15.1 km/h	+34:38 (21.) ●	+47:33 (338.) ●	+01:04:15 (1422.) ●

Ovr	Gen	Div	Name	#	AG
1212	271	16	Emma Morisse	1866	F50-54	South Africa	00:27:47	03:47:42	02:27:46	06:54:30
1262	286	17	Alida Tallie	1743	F50-54	South Africa	00:25:22	03:52:43	02:29:51	06:59:55
1272	288	18	Sonja Swanevelder	1742	F50-54	South Africa	00:29:07	03:50:54	02:27:26	07:01:18
1330	306	19	Delene Foley	1729	F50-54	South Africa	00:26:54	03:47:32	02:41:40	07:08:05
1416	336	20	Augusta Saunders	1740	F50-54	South Africa	00:27:29	04:10:13	02:28:13	07:19:28
1422	338	21	Helen Clarke	1726	F50-54	South Africa	00:30:06	03:53:57	02:48:24	07:21:21
1427	340	22	Toinette Koumpan	1731	F50-54	South Africa	00:27:41	03:57:02	02:44:48	07:22:09
1474	354	23	Riekie Wessels	1883	F50-54	South Africa	00:37:02	03:54:58	02:43:20	07:33:05
1543	374	24	Esther Patience	237	F50-54	South Africa	00:35:26	04:19:11	02:36:48	07:46:46
1552	378	25	Patricia Louise Roux	1738	F50-54	South Africa	00:38:45	04:24:26	02:33:37	07:49:06

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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