![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Belinda O'Neil -
Ironman 70.3 South Africa 2019
Quick facts
722/127/15All/Gender/AG
F45-49Age group
174Bib number
South AfricaNationality
26:06 | 3:20:04 | 2:11:52 | 6:08:48 |
Compare Belinda O'Neil with other athletes!
174 O'Neil
1700 Hobson ×
1718 Suckling ×
1685 Avidon ×
1686 Bannister ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:26:06 | 00:26:06 | 02:10 min/100m | +00:19 (23.) ● | +00:57 (251.) ● | +01:35 (1146.) ● |
Transition | 00:32:40 | 00:06:34 | - | +00:01 (22.) ● | +00:07 (205.) ● | +00:03 (854.) ● | |
Bike | 45 km | 02:15:38 | 01:42:58 | 26.22 km/h | -10:30 (10.) ● | -10:24 (80.) ● | -04:06 (635.) ● |
Bike | 89 km | 03:52:44 | 01:37:06 | 27.19 km/h | -08:17 (12.) ● | -08:57 (98.) ● | -02:45 (729.) ● |
Bike | 89 km | 03:52:44 | 03:20:04 | 26.69 km/h | -18:47 (11.) ● | -19:21 (85.) ● | -06:51 (681.) ● |
Transition | 03:56:56 | 00:04:12 | - | -00:24 (15.) ● | -00:28 (181.) ● | -00:19 (794.) ● | |
Run | 0.7 km | 04:00:33 | 00:03:37 | 05:10 min/km | -00:26 (13.) ● | -00:18 (142.) ● | -00:08 (764.) ● |
Run | 5.9 km | 04:32:36 | 00:32:03 | 06:09 min/km | -01:52 (19.) ● | -01:49 (162.) ● | -00:21 (839.) ● |
Run | 11.2 km | 05:04:02 | 00:31:26 | 05:55 min/km | -01:24 (20.) ● | -01:42 (164.) ● | -00:49 (789.) ● |
Run | 16.3 km | 05:38:53 | 00:34:51 | 06:49 min/km | -02:05 (18.) ● | -02:13 (143.) ● | -01:31 (688.) ● |
Run | 20.9 km | 06:08:48 | 00:29:55 | 06:30 min/km | +00:27 (24.) ● | -00:13 (199.) ● | +00:03 (855.) ● |
Run | 20.9 km | 06:08:48 | 02:11:52 | 06:18 min/km | -05:20 (20.) ● | -06:15 (164.) ● | -02:46 (781.) ● |
Total | 111.1 km | 06:08:48 | 06:08:48 | 18.07 km/h | -24:11 (15.) ● | -25:00 (127.) ● | -08:18 (722.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)