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Sonja Swanevelder -
Ironman 70.3 South Africa 2019

Quick facts

1272/288/18All/Gender/AG

F50-54Age group

1742Bib number

South AfricaNationality


29:07	3:50:54	2:27:26	7:01:18

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Compare Sonja Swanevelder with other athletes!

1742 Swanevelder

1866 Morisse ×

1743 Tallie ×

1729 Foley ×

1740 Saunders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:29:07	00:29:07	02:25 min/100m	+01:18 (20.) ●	+03:58 (341.) ●	+04:36 (1413.) ●
Transition		00:36:48	00:07:41	-	+01:08 (24.) ●	+01:14 (303.) ●	+01:10 (1173.) ●
Bike	45 km	02:35:43	01:58:55	22.7 km/h	+02:13 (16.) ●	+05:33 (265.) ●	+11:51 (1266.) ●
Bike	89 km	04:27:42	01:51:59	23.57 km/h	+04:18 (20.) ●	+05:56 (281.) ●	+12:08 (1347.) ●
Bike	89 km	04:27:42	03:50:54	23.13 km/h	+06:31 (18.) ●	+11:29 (275.) ●	+23:59 (1312.) ●
Transition		04:33:52	00:06:10	-	+01:33 (23.) ●	+01:30 (317.) ●	+01:39 (1332.) ●
Run	0.7 km	04:38:05	00:04:13	06:01 min/km	-00:11 (17.) ●	+00:18 (293.) ●	+00:28 (1292.) ●
Run	5.9 km	05:12:45	00:34:40	06:40 min/km	-00:45 (15.) ●	+00:48 (240.) ●	+02:16 (1108.) ●
Run	11.2 km	05:47:14	00:34:29	06:30 min/km	+00:03 (15.) ●	+01:21 (250.) ●	+02:14 (1090.) ●
Run	16.3 km	06:26:31	00:39:17	07:42 min/km	+01:17 (15.) ●	+02:13 (260.) ●	+02:55 (1077.) ●
Run	20.9 km	07:01:18	00:34:47	07:33 min/km	+03:41 (22.) ●	+04:39 (324.) ●	+04:55 (1307.) ●
Run	20.9 km	07:01:18	02:27:26	07:03 min/km	+04:05 (16.) ●	+09:19 (269.) ●	+12:48 (1148.) ●
Total	111.1 km	07:01:18	07:01:18	15.82 km/h	+14:35 (18.) ●	+27:30 (288.) ●	+44:12 (1272.) ●

Ovr	Gen	Div	Name	#	AG
1002	212	13	Maria Silverman	238	F50-54	South Africa	00:31:21	03:40:48	02:10:51	06:32:45
1088	240	14	Maureen Mossop	93	F50-54	South Africa	00:24:52	03:45:58	02:19:17	06:41:06
1183	262	15	Lona Marais	1732	F50-54	South Africa	00:24:15	03:49:51	02:25:35	06:51:41
1212	271	16	Emma Morisse	1866	F50-54	South Africa	00:27:47	03:47:42	02:27:46	06:54:30
1262	286	17	Alida Tallie	1743	F50-54	South Africa	00:25:22	03:52:43	02:29:51	06:59:55
1272	288	18	Sonja Swanevelder	1742	F50-54	South Africa	00:29:07	03:50:54	02:27:26	07:01:18
1330	306	19	Delene Foley	1729	F50-54	South Africa	00:26:54	03:47:32	02:41:40	07:08:05
1416	336	20	Augusta Saunders	1740	F50-54	South Africa	00:27:29	04:10:13	02:28:13	07:19:28
1422	338	21	Helen Clarke	1726	F50-54	South Africa	00:30:06	03:53:57	02:48:24	07:21:21
1427	340	22	Toinette Koumpan	1731	F50-54	South Africa	00:27:41	03:57:02	02:44:48	07:22:09

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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