Lynette Fischer -
Ironman 70.3 South Africa 2019
Quick facts
1043/224/1All/Gender/AG
F60-64Age group
1763Bib number
South AfricaNationality
23:58 | 3:31:32 | 2:19:10 | 6:36:42 |
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1763 Fischer
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:23:58 | 00:23:58 | 01:59 min/100m | ±00:00 (1.) ● | -01:11 (156.) ● | -00:33 (798.) ● |
Transition | 00:30:08 | 00:06:10 | - | ±00:00 (1.) ● | -00:17 (172.) ● | -00:21 (743.) ● | |
Bike | 45 km | 02:16:15 | 01:46:07 | 25.44 km/h | ±00:00 (1.) ● | -07:15 (114.) ● | -00:57 (767.) ● |
Bike | 89 km | 04:01:40 | 01:45:25 | 25.04 km/h | ±00:00 (1.) ● | -00:38 (198.) ● | +05:34 (1101.) ● |
Bike | 89 km | 04:01:40 | 03:31:32 | 25.24 km/h | ±00:00 (1.) ● | -07:53 (166.) ● | +04:37 (931.) ● |
Transition | 04:17:32 | 00:15:52 | - | ±00:00 (1.) ● | +11:12 (394.) ● | +11:21 (1612.) ● | |
Run | 0.7 km | 04:21:24 | 00:03:52 | 05:31 min/km | ±00:00 (1.) ● | -00:03 (225.) ● | +00:07 (1063.) ● |
Run | 5.9 km | 04:54:24 | 00:33:00 | 06:20 min/km | ±00:00 (1.) ● | -00:52 (185.) ● | +00:36 (939.) ● |
Run | 11.2 km | 05:28:25 | 00:34:01 | 06:25 min/km | ±00:00 (1.) ● | +00:53 (236.) ● | +01:46 (1039.) ● |
Run | 16.3 km | 06:05:33 | 00:37:08 | 07:16 min/km | ±00:00 (1.) ● | +00:04 (211.) ● | +00:46 (904.) ● |
Run | 20.9 km | 06:36:42 | 00:31:09 | 06:46 min/km | ±00:00 (1.) ● | +01:01 (239.) ● | +01:17 (990.) ● |
Run | 20.9 km | 06:36:42 | 02:19:10 | 06:39 min/km | ±00:00 (1.) ● | +01:03 (220.) ● | +04:32 (972.) ● |
Total | 111.1 km | 06:36:42 | 06:36:42 | 16.8 km/h | ±00:00 (1.) ● | +02:54 (224.) ● | +19:36 (1043.) ● |