Grant Burrows -
Ironman 70.3 South Africa 2019
Quick facts
390/338/23All/Gender/AG
M50-54Age group
179Bib number
South AfricaNationality
24:17 | 3:04:50 | 1:58:50 | 5:38:01 |
Compare Grant Burrows with other athletes!
179 Burrows
1298 Kilian ×
1296 Kakoullis ×
96 Ashworth ×
183 Winship ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:24:17 | 00:24:17 | 02:01 min/100m | -00:51 (44.) ● | -00:03 (679.) ● | -00:14 (865.) ● |
Transition | 00:30:11 | 00:05:54 | - | -01:12 (37.) ● | -00:40 (491.) ● | -00:37 (661.) ● | |
Bike | 45 km | 02:10:21 | 01:40:10 | 26.96 km/h | -06:41 (34.) ● | -04:48 (450.) ● | -06:54 (519.) ● |
Bike | 89 km | 03:35:01 | 01:24:40 | 31.18 km/h | -13:12 (9.) ● | -13:05 (146.) ● | -15:11 (155.) ● |
Bike | 89 km | 03:35:01 | 03:04:50 | 28.89 km/h | -19:53 (26.) ● | -17:53 (307.) ● | -22:05 (338.) ● |
Transition | 03:39:11 | 00:04:10 | - | -00:41 (39.) ● | -00:21 (579.) ● | -00:21 (783.) ● | |
Run | 0.7 km | 03:42:38 | 00:03:27 | 04:55 min/km | -00:27 (28.) ● | -00:15 (466.) ● | -00:18 (574.) ● |
Run | 5.9 km | 04:12:33 | 00:29:55 | 05:45 min/km | -02:42 (32.) ● | -02:03 (453.) ● | -02:29 (561.) ● |
Run | 11.2 km | 04:41:34 | 00:29:01 | 05:28 min/km | -03:24 (26.) ● | -02:59 (398.) ● | -03:14 (503.) ● |
Run | 16.3 km | 05:12:48 | 00:31:14 | 06:07 min/km | -05:43 (17.) ● | -04:57 (310.) ● | -05:08 (391.) ● |
Run | 20.9 km | 05:38:01 | 00:25:13 | 05:28 min/km | -05:21 (19.) ● | -04:35 (289.) ● | -04:39 (371.) ● |
Run | 20.9 km | 05:38:01 | 01:58:50 | 05:41 min/km | -17:37 (21.) ● | -14:49 (351.) ● | -15:48 (443.) ● |
Total | 111.1 km | 05:38:01 | 05:38:01 | 19.72 km/h | -40:14 (23.) ● | -33:46 (338.) ● | -39:05 (390.) ● |