Gregory Hill -
Ironman 70.3 South Africa 2019
Quick facts
624/519/16All/Gender/AG
M55-59Age group
1798Bib number
South AfricaNationality
27:17 | 3:16:10 | 2:04:48 | 5:59:33 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:27:17 | 00:27:17 | 02:16 min/100m | +01:28 (52.) ● | +02:57 (969.) ● | +02:46 (1289.) ● |
Transition | 00:33:26 | 00:06:09 | - | -01:11 (22.) ● | -00:25 (542.) ● | -00:22 (738.) ● | |
Bike | 45 km | 02:13:14 | 01:39:48 | 27.05 km/h | -12:01 (14.) ● | -05:10 (443.) ● | -07:16 (511.) ● |
Bike | 89 km | 03:49:36 | 01:36:22 | 27.4 km/h | -03:57 (29.) ● | -01:23 (591.) ● | -03:29 (692.) ● |
Bike | 89 km | 03:49:36 | 03:16:10 | 27.22 km/h | -15:58 (23.) ● | -06:33 (522.) ● | -10:45 (600.) ● |
Transition | 03:54:45 | 00:05:09 | - | -00:03 (40.) ● | +00:38 (818.) ● | +00:38 (1117.) ● | |
Run | 0.7 km | 03:58:44 | 00:03:59 | 05:41 min/km | -00:08 (34.) ● | +00:17 (880.) ● | +00:14 (1165.) ● |
Run | 5.9 km | 04:30:46 | 00:32:02 | 06:09 min/km | -02:55 (24.) ● | +00:04 (656.) ● | -00:22 (838.) ● |
Run | 11.2 km | 05:00:44 | 00:29:58 | 05:39 min/km | -04:33 (15.) ● | -02:02 (477.) ● | -02:17 (611.) ● |
Run | 16.3 km | 05:32:44 | 00:32:00 | 06:16 min/km | -07:23 (10.) ● | -04:11 (355.) ● | -04:22 (448.) ● |
Run | 20.9 km | 05:59:33 | 00:26:49 | 05:49 min/km | -05:15 (12.) ● | -02:59 (408.) ● | -03:03 (528.) ● |
Run | 20.9 km | 05:59:33 | 02:04:48 | 05:58 min/km | -20:14 (14.) ● | -08:51 (457.) ● | -09:50 (588.) ● |
Total | 111.1 km | 05:59:33 | 05:59:33 | 18.54 km/h | -35:58 (16.) ● | -12:14 (519.) ● | -17:33 (624.) ● |