Werner Strauss -
Ironman 70.3 South Africa 2019
Quick facts
1518/1151/198All/Gender/AG
M35-39Age group
1804Bib number
South AfricaNationality
29:15 | 4:05:31 | 2:46:31 | 7:41:38 |
Compare Werner Strauss with other athletes!
1804 Strauss
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:29:15 | 00:29:15 | 02:26 min/100m | +04:34 (182.) ● | +04:55 (1054.) ● | +04:44 (1425.) ● |
Transition | 00:41:02 | 00:11:47 | - | +05:17 (205.) ● | +05:13 (1163.) ● | +05:16 (1583.) ● | |
Bike | 45 km | 02:49:47 | 02:08:45 | 20.97 km/h | +23:08 (198.) ● | +23:47 (1140.) ● | +21:41 (1508.) ● |
Bike | 89 km | 04:46:33 | 01:56:46 | 22.61 km/h | +18:21 (188.) ● | +19:01 (1095.) ● | +16:55 (1438.) ● |
Bike | 89 km | 04:46:33 | 04:05:31 | 21.75 km/h | +41:29 (193.) ● | +42:48 (1126.) ● | +38:36 (1484.) ● |
Transition | 04:55:07 | 00:08:34 | - | +04:04 (198.) ● | +04:03 (1148.) ● | +04:03 (1555.) ● | |
Run | 0.7 km | 05:01:02 | 00:05:55 | 08:27 min/km | +02:14 (206.) ● | +02:13 (1179.) ● | +02:10 (1597.) ● |
Run | 5.9 km | 05:42:30 | 00:41:28 | 07:58 min/km | +09:29 (196.) ● | +09:30 (1120.) ● | +09:04 (1506.) ● |
Run | 11.2 km | 06:23:29 | 00:40:59 | 07:43 min/km | +08:53 (192.) ● | +08:59 (1091.) ● | +08:44 (1474.) ● |
Run | 16.3 km | 07:07:52 | 00:44:23 | 08:42 min/km | +07:52 (185.) ● | +08:12 (1042.) ● | +08:01 (1415.) ● |
Run | 20.9 km | 07:41:38 | 00:33:46 | 07:20 min/km | +03:38 (151.) ● | +03:58 (902.) ● | +03:54 (1232.) ● |
Run | 20.9 km | 07:41:38 | 02:46:31 | 07:58 min/km | +32:06 (189.) ● | +32:52 (1064.) ● | +31:53 (1439.) ● |
Total | 111.1 km | 07:41:38 | 07:41:38 | 14.44 km/h | +01:27:30 (198.) ● | +01:29:51 (1151.) ● | +01:24:32 (1518.) ● |