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Cassie DE Pecol -
Ironman 70.3 South Africa 2019

Quick facts

1464/351/60All/Gender/AG

F30-34Age group

1816Bib number

United StatesNationality


24:11	3:54:52	2:55:55	7:30:59

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Compare Cassie DE Pecol with other athletes!

1816 DE Pecol

1522 Ambrose ×

1560 VAN Staden ×

1541 Grobbelaar ×

1559 VAN Niekerk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:11	00:24:11	02:00 min/100m	-00:46 (29.) ●	-00:58 (165.) ●	-00:20 (848.) ●
Transition		00:31:40	00:07:29	-	+01:07 (54.) ●	+01:02 (288.) ●	+00:58 (1120.) ●
Bike	45 km	02:34:03	02:02:23	22.06 km/h	+10:04 (52.) ●	+09:01 (299.) ●	+15:19 (1376.) ●
Bike	89 km	04:26:32	01:52:29	23.47 km/h	+06:43 (50.) ●	+06:26 (287.) ●	+12:38 (1362.) ●
Bike	89 km	04:26:32	03:54:52	22.74 km/h	+16:47 (52.) ●	+15:27 (293.) ●	+27:57 (1363.) ●
Transition		04:35:04	00:08:32	-	+03:59 (66.) ●	+03:52 (377.) ●	+04:01 (1553.) ●
Run	0.7 km	04:40:39	00:05:35	07:58 min/km	+01:37 (66.) ●	+01:40 (387.) ●	+01:50 (1586.) ●
Run	5.9 km	05:24:11	00:43:32	08:22 min/km	+09:41 (62.) ●	+09:40 (369.) ●	+11:08 (1549.) ●
Run	11.2 km	06:05:26	00:41:15	07:46 min/km	+08:15 (61.) ●	+08:07 (358.) ●	+09:00 (1487.) ●
Run	16.3 km	06:58:45	00:53:19	10:27 min/km	+16:23 (68.) ●	+16:15 (395.) ●	+16:57 (1606.) ●
Run	20.9 km	07:30:59	00:32:14	07:00 min/km	+02:20 (46.) ●	+02:06 (272.) ●	+02:22 (1102.) ●
Run	20.9 km	07:30:59	02:55:55	08:25 min/km	+38:16 (63.) ●	+37:48 (370.) ●	+41:17 (1532.) ●
Total	111.1 km	07:30:59	07:30:59	14.78 km/h	+59:23 (60.) ●	+57:11 (351.) ●	+01:13:53 (1464.) ●

Ovr	Gen	Div	Name	#	AG
1363	318	55	Kerry Pieterse	1551	F30-34	South Africa	00:25:03	04:22:02	02:15:02	07:12:38
1391	325	56	Charlotte Gericke	1538	F30-34	South Africa	00:26:59	04:15:21	02:24:19	07:15:51
1409	331	57	Petri Bester	268	F30-34	South Africa	00:26:21	03:54:23	02:45:33	07:18:54
1410	332	58	Rene Ambrose	1522	F30-34	South Africa	00:24:18	04:06:56	02:34:35	07:19:00
1454	349	59	Derryn VAN Staden	1560	F30-34	South Africa	00:27:19	04:17:23	02:31:17	07:29:39
1464	351	60	Cassie DE Pecol	1816	F30-34	United States	00:24:11	03:54:52	02:55:55	07:30:59
1512	366	61	Tania Grobbelaar	1541	F30-34	South Africa	00:29:29	04:17:48	02:39:45	07:39:52
1529	370	62	Monique VAN Niekerk	1559	F30-34	South Africa	00:29:35	04:03:41	02:57:52	07:44:13
1531	371	63	Toni Bezuidenhout	1527	F30-34	South Africa	00:22:32	04:08:41	03:00:50	07:44:21
1548	376	64	Wilmarie Koortzen	1545	F30-34	South Africa	00:26:15	03:57:36	03:10:29	07:47:37

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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