Ak Karodia -
Ironman 70.3 South Africa 2019
Quick facts
1284/993/80All/Gender/AG
M50-54Age group
1831Bib number
South AfricaNationality
26:17 | 3:36:01 | 2:32:36 | 7:02:29 |
Compare Ak Karodia with other athletes!
1831 Karodia
329 Vankeirsbilck ×
1261 Bekker ×
1931 Howes ×
1341 Wessels ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:26:17 | 00:26:17 | 02:11 min/100m | +01:09 (70.) ● | +01:57 (900.) ● | +01:46 (1181.) ● |
Transition | 00:44:34 | 00:18:17 | - | +11:11 (100.) ● | +11:43 (1192.) ● | +11:46 (1617.) ● | |
Bike | 45 km | 02:39:38 | 01:55:04 | 23.46 km/h | +08:13 (71.) ● | +10:06 (893.) ● | +08:00 (1135.) ● |
Bike | 89 km | 04:20:35 | 01:40:57 | 26.15 km/h | +03:05 (62.) ● | +03:12 (744.) ● | +01:06 (904.) ● |
Bike | 89 km | 04:20:35 | 03:36:01 | 24.72 km/h | +11:18 (64.) ● | +13:18 (814.) ● | +09:06 (1021.) ● |
Transition | 04:29:53 | 00:09:18 | - | +04:27 (99.) ● | +04:47 (1163.) ● | +04:47 (1578.) ● | |
Run | 0.7 km | 04:35:08 | 00:05:15 | 07:30 min/km | +01:21 (97.) ● | +01:33 (1159.) ● | +01:30 (1567.) ● |
Run | 5.9 km | 05:11:21 | 00:36:13 | 06:57 min/km | +03:36 (78.) ● | +04:15 (935.) ● | +03:49 (1240.) ● |
Run | 11.2 km | 05:47:27 | 00:36:06 | 06:48 min/km | +03:41 (81.) ● | +04:06 (893.) ● | +03:51 (1207.) ● |
Run | 16.3 km | 06:28:17 | 00:40:50 | 08:00 min/km | +03:53 (75.) ● | +04:39 (878.) ● | +04:28 (1199.) ● |
Run | 20.9 km | 07:02:29 | 00:34:12 | 07:26 min/km | +03:38 (75.) ● | +04:24 (928.) ● | +04:20 (1268.) ● |
Run | 20.9 km | 07:02:29 | 02:32:36 | 07:18 min/km | +16:09 (80.) ● | +18:57 (917.) ● | +17:58 (1241.) ● |
Total | 111.1 km | 07:02:29 | 07:02:29 | 15.78 km/h | +44:14 (80.) ● | +50:42 (993.) ● | +45:23 (1284.) ● |