aidiagnostics

Ad

Mkhokheli Malghas -
Ironman 70.3 South Africa 2019

Quick facts

1142/889/147All/Gender/AG

M35-39Age group

1868Bib number

South AfricaNationality


35:48	3:34:27	2:27:36	6:46:50

aidiagnostics

Ad

Compare Mkhokheli Malghas with other athletes!

1868 Malghas

835 Fourie ×

852 Joubert ×

840 Graham ×

813 Christensen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:35:48	00:35:48	02:59 min/100m	+11:07 (205.) ●	+11:28 (1169.) ●	+11:17 (1587.) ●
Transition		00:41:56	00:06:08	-	-00:22 (94.) ●	-00:26 (539.) ●	-00:23 (734.) ●
Bike	45 km	02:36:37	01:54:41	23.54 km/h	+09:04 (145.) ●	+09:43 (884.) ●	+07:37 (1123.) ●
Bike	89 km	04:16:23	01:39:46	26.46 km/h	+01:21 (115.) ●	+02:01 (710.) ●	-00:05 (852.) ●
Bike	89 km	04:16:23	03:34:27	24.9 km/h	+10:25 (135.) ●	+11:44 (790.) ●	+07:32 (989.) ●
Transition		04:19:14	00:02:51	-	-01:39 (48.) ●	-01:40 (251.) ●	-01:40 (343.) ●
Run	0.7 km	04:23:51	00:04:37	06:35 min/km	+00:56 (188.) ●	+00:55 (1078.) ●	+00:52 (1450.) ●
Run	5.9 km	05:00:38	00:36:47	07:04 min/km	+04:48 (169.) ●	+04:49 (967.) ●	+04:23 (1282.) ●
Run	11.2 km	05:35:15	00:34:37	06:31 min/km	+02:31 (139.) ●	+02:37 (822.) ●	+02:22 (1102.) ●
Run	16.3 km	06:15:35	00:40:20	07:54 min/km	+03:49 (144.) ●	+04:09 (851.) ●	+03:58 (1162.) ●
Run	20.9 km	06:46:50	00:31:15	06:47 min/km	+01:07 (127.) ●	+01:27 (743.) ●	+01:23 (1005.) ●
Run	20.9 km	06:46:50	02:27:36	07:03 min/km	+13:11 (147.) ●	+13:57 (858.) ●	+12:58 (1153.) ●
Total	111.1 km	06:46:50	06:46:50	16.39 km/h	+32:42 (147.) ●	+35:03 (889.) ●	+29:44 (1142.) ●

Ovr	Gen	Div	Name	#	AG
1099	857	142	Tiaan Coetzee	817	M35-39	South Africa	00:26:11	03:39:05	02:20:50	06:42:23
1104	860	143	Devan Pillay	220	M35-39	South Africa	00:30:48	03:26:12	02:32:25	06:42:37
1106	862	144	Zuko Njokweni	384	M35-39	South Africa	00:26:43	03:51:25	02:10:29	06:42:54
1109	865	145	Abraham Johannes Fourie	835	M35-39	South Africa	00:24:49	03:32:45	02:32:31	06:43:15
1139	887	146	Wiehann Joubert	852	M35-39	South Africa	00:28:58	03:25:35	02:38:49	06:46:31
1142	889	147	Mkhokheli Malghas	1868	M35-39	South Africa	00:35:48	03:34:27	02:27:36	06:46:50
1160	904	148	Michael Graham	840	M35-39	South Africa	00:23:08	04:03:43	02:09:32	06:48:15
1167	910	149	Graham Christensen	813	M35-39	South Africa	00:24:51	03:44:18	02:25:28	06:49:54
1169	912	150	Malherbe VAN Heerden	931	M35-39	South Africa	00:24:09	03:31:53	02:34:50	06:50:00
1177	918	151	Ashwell Isaacs	294	M35-39	South Africa	00:25:33	03:33:47	02:40:39	06:51:23

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read