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Louw Strydom -
Ironman 70.3 South Africa 2019

Quick facts

1402/1073/166All/Gender/AG

M30-34Age group

1901Bib number

South AfricaNationality


24:06	3:49:58	2:41:47	7:17:48

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Compare Louw Strydom with other athletes!

1901 Strydom

742 Stuart-Fox ×

746 Taylor ×

705 Lutge ×

734 Slabbert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:06	00:24:06	02:00 min/100m	+00:35 (115.) ●	-00:14 (647.) ●	-00:25 (824.) ●
Transition		00:36:10	00:12:04	-	+05:41 (182.) ●	+05:30 (1169.) ●	+05:33 (1592.) ●
Bike	45 km	02:39:23	02:03:13	21.91 km/h	+19:03 (171.) ●	+18:15 (1068.) ●	+16:09 (1399.) ●
Bike	89 km	04:26:08	01:46:45	24.73 km/h	+08:24 (145.) ●	+09:00 (928.) ●	+06:54 (1161.) ●
Bike	89 km	04:26:08	03:49:58	23.22 km/h	+27:27 (163.) ●	+27:15 (1001.) ●	+23:03 (1293.) ●
Transition		04:36:01	00:09:53	-	+05:30 (180.) ●	+05:22 (1171.) ●	+05:22 (1588.) ●
Run	0.7 km	04:40:16	00:04:15	06:04 min/km	+00:39 (157.) ●	+00:33 (987.) ●	+00:30 (1312.) ●
Run	5.9 km	05:21:47	00:41:31	07:59 min/km	+09:49 (175.) ●	+09:33 (1125.) ●	+09:07 (1512.) ●
Run	11.2 km	06:00:29	00:38:42	07:18 min/km	+06:25 (153.) ●	+06:42 (1025.) ●	+06:27 (1386.) ●
Run	16.3 km	06:42:03	00:41:34	08:09 min/km	+05:19 (142.) ●	+05:23 (920.) ●	+05:12 (1255.) ●
Run	20.9 km	07:17:48	00:35:45	07:46 min/km	+05:49 (152.) ●	+05:57 (999.) ●	+05:53 (1366.) ●
Run	20.9 km	07:17:48	02:41:47	07:44 min/km	+28:01 (156.) ●	+28:08 (1032.) ●	+27:09 (1391.) ●
Total	111.1 km	07:17:48	07:17:48	15.23 km/h	+01:07:14 (166.) ●	+01:06:01 (1073.) ●	+01:00:42 (1402.) ●

Ovr	Gen	Div	Name	#	AG
1349	1037	161	Kyle Cunningham	269	M30-34	South Africa	00:20:14	03:39:19	03:00:07	07:10:47
1350	1038	162	Karl-Heinz Werner Thieroff	750	M30-34	South Africa	00:27:46	03:49:22	02:37:03	07:11:16
1382	1061	163	Michal DE Wet	653	M30-34	South Africa	00:24:08	03:44:15	02:54:51	07:14:20
1384	1062	164	Matthew Stuart-Fox	742	M30-34	South Africa	00:21:29	03:40:26	02:51:56	07:14:31
1393	1068	165	Miguel Taylor	746	M30-34	South Africa	00:25:28	03:47:13	02:45:58	07:16:12
1402	1073	166	Louw Strydom	1901	M30-34	South Africa	00:24:06	03:49:58	02:41:47	07:17:48
1405	1075	167	Wayne Lutge	705	M30-34	South Africa	00:22:38	03:47:30	02:55:51	07:18:09
1407	1077	168	Werner Slabbert	734	M30-34	South Africa	00:27:28	03:48:18	02:50:00	07:18:18
1457	1107	169	Angus Geswint	382	M30-34	South Africa	00:28:24	04:01:06	02:46:35	07:30:19
1459	1109	170	Daryan Rowe	1806	M30-34	South Africa	00:23:40	03:44:08	02:58:33	07:30:38

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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