Alexandra Forrester -
Ironman 70.3 South Africa 2019
Quick facts
1403/330/58All/Gender/AG
F25-29Age group
1902Bib number
South AfricaNationality
24:06 | 3:50:07 | 2:41:49 | 7:17:48 |
Compare Alexandra Forrester with other athletes!
1902 Forrester
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:24:06 | 00:24:06 | 02:00 min/100m | -00:07 (43.) ● | -01:03 (162.) ● | -00:25 (825.) ● |
Transition | 00:36:06 | 00:12:00 | - | +05:28 (79.) ● | +05:33 (393.) ● | +05:29 (1590.) ● | |
Bike | 45 km | 02:39:15 | 02:03:09 | 21.92 km/h | +07:25 (57.) ● | +09:47 (304.) ● | +16:05 (1396.) ● |
Bike | 89 km | 04:26:13 | 01:46:58 | 24.68 km/h | -00:53 (40.) ● | +00:55 (216.) ● | +07:07 (1171.) ● |
Bike | 89 km | 04:26:13 | 03:50:07 | 23.21 km/h | +06:32 (50.) ● | +10:42 (267.) ● | +23:12 (1294.) ● |
Transition | 04:35:59 | 00:09:46 | - | +05:07 (77.) ● | +05:06 (387.) ● | +05:15 (1586.) ● | |
Run | 0.7 km | 04:40:19 | 00:04:20 | 06:11 min/km | +00:25 (59.) ● | +00:25 (306.) ● | +00:35 (1350.) ● |
Run | 5.9 km | 05:21:47 | 00:41:28 | 07:58 min/km | +06:50 (71.) ● | +07:36 (358.) ● | +09:04 (1507.) ● |
Run | 11.2 km | 06:00:31 | 00:38:44 | 07:18 min/km | +04:27 (62.) ● | +05:36 (334.) ● | +06:29 (1388.) ● |
Run | 16.3 km | 06:42:04 | 00:41:33 | 08:08 min/km | +03:13 (55.) ● | +04:29 (309.) ● | +05:11 (1254.) ● |
Run | 20.9 km | 07:17:48 | 00:35:44 | 07:46 min/km | +04:26 (61.) ● | +05:36 (340.) ● | +05:52 (1364.) ● |
Run | 20.9 km | 07:17:48 | 02:41:49 | 07:44 min/km | +19:21 (60.) ● | +23:42 (332.) ● | +27:11 (1392.) ● |
Total | 111.1 km | 07:17:48 | 07:17:48 | 15.23 km/h | +36:21 (58.) ● | +44:00 (330.) ● | +01:00:42 (1403.) ● |