aidiagnostics

Ad

Christoff VAN Heerden -
Ironman 70.3 South Africa 2019

Quick facts

25/23/4All/Gender/AG

M30-34Age group

1906Bib number

South AfricaNationality


18:10	2:26:06	1:38:04	4:27:38

aidiagnostics

Ad

Compare Christoff VAN Heerden with other athletes!

1906 VAN Heerden

714 Muller ×

784 Wilesmith ×

677 Ingle ×

665 Fuente ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:18:10	00:18:10	01:30 min/100m	-05:21 (10.) ●	-06:10 (49.) ●	-06:21 (55.) ●
Transition		00:21:36	00:03:26	-	-02:57 (17.) ●	-03:08 (78.) ●	-03:05 (92.) ●
Bike	45 km	01:35:28	01:13:52	36.55 km/h	-30:18 (2.) ●	-31:06 (14.) ●	-33:12 (14.) ●
Bike	89 km	02:47:42	01:12:14	36.55 km/h	-26:07 (2.) ●	-25:31 (14.) ●	-27:37 (14.) ●
Bike	89 km	02:47:42	02:26:06	36.55 km/h	-56:25 (2.) ●	-56:37 (14.) ●	-01:00:49 (14.) ●
Transition		02:49:34	00:01:52	-	-02:31 (9.) ●	-02:39 (43.) ●	-02:39 (59.) ●
Run	0.7 km	02:52:20	00:02:46	03:57 min/km	-00:50 (13.) ●	-00:56 (74.) ●	-00:59 (83.) ●
Run	5.9 km	03:17:00	00:24:40	04:44 min/km	-07:02 (13.) ●	-07:18 (106.) ●	-07:44 (119.) ●
Run	11.2 km	03:40:30	00:23:30	04:26 min/km	-08:47 (14.) ●	-08:30 (80.) ●	-08:45 (93.) ●
Run	16.3 km	04:05:26	00:24:56	04:53 min/km	-11:19 (7.) ●	-11:15 (48.) ●	-11:26 (56.) ●
Run	20.9 km	04:27:38	00:22:12	04:49 min/km	-07:44 (22.) ●	-07:36 (114.) ●	-07:40 (136.) ●
Run	20.9 km	04:27:38	01:38:04	04:41 min/km	-35:42 (12.) ●	-35:35 (76.) ●	-36:34 (88.) ●
Total	111.1 km	04:27:38	04:27:38	24.91 km/h	-01:42:56 (4.) ●	-01:44:09 (23.) ●	-01:49:28 (25.) ●

Ovr	Gen	Div	Name	#	AG
8	8	1	Travis Johnston	682	M30-34	South Africa	00:17:42	02:21:24	01:19:32	04:03:03
20	18	2	Gary Muller	714	M30-34	South Africa	00:19:08	02:26:09	01:34:08	04:23:51
22	20	3	Grant Wilesmith	784	M30-34	South Africa	00:18:47	02:32:21	01:28:22	04:24:28
25	23	4	Christoff VAN Heerden	1906	M30-34	South Africa	00:18:10	02:26:06	01:38:04	04:27:38
38	35	5	Tyron Ingle	677	M30-34	South Africa	00:17:16	02:38:15	01:36:04	04:37:10
45	42	6	David Fuente	665	M30-34	France	00:18:08	02:49:13	01:27:12	04:39:12
54	51	7	Ross Helliwell	35	M30-34	South Africa	00:19:32	02:50:00	01:28:27	04:42:42
55	52	8	Shaine Webber	782	M30-34	South Africa	00:16:46	02:40:32	01:40:03	04:42:47
74	70	9	Lyle Timm	753	M30-34	South Africa	00:24:55	02:50:09	01:28:00	04:48:53
77	72	10	Kasey Dewing	58	M30-34	South Africa	00:18:44	02:42:11	01:42:20	04:49:45

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read