Ken Poole -
Ironman 70.3 South Africa 2019
Quick facts
1075/838/1All/Gender/AG
M75-79Age group
197Bib number
South AfricaNationality
| 32:51 | 3:26:40 | 2:29:17 | 6:39:49 |
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197 Poole
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.2 km | 00:32:51 | 00:32:51 | 02:44 min/100m | ±00:00 (1.) ● | +08:31 (1133.) ● | +08:20 (1545.) ● |
| Transition | 00:38:57 | 00:06:06 | - | ±00:00 (1.) ● | -00:28 (527.) ● | -00:25 (716.) ● | |
| Bike | 45 km | 02:27:45 | 01:48:48 | 24.82 km/h | ±00:00 (1.) ● | +03:50 (711.) ● | +01:44 (885.) ● |
| Bike | 89 km | 04:05:37 | 01:37:52 | 26.98 km/h | ±00:00 (1.) ● | +00:07 (652.) ● | -01:59 (769.) ● |
| Bike | 89 km | 04:05:37 | 03:26:40 | 25.84 km/h | ±00:00 (1.) ● | +03:57 (679.) ● | -00:15 (821.) ● |
| Transition | 04:10:32 | 00:04:55 | - | ±00:00 (1.) ● | +00:24 (763.) ● | +00:24 (1042.) ● | |
| Run | 0.7 km | 04:14:44 | 00:04:12 | 06:00 min/km | ±00:00 (1.) ● | +00:30 (961.) ● | +00:27 (1275.) ● |
| Run | 5.9 km | 04:47:43 | 00:32:59 | 06:20 min/km | ±00:00 (1.) ● | +01:01 (730.) ● | +00:35 (936.) ● |
| Run | 11.2 km | 05:21:08 | 00:33:25 | 06:18 min/km | ±00:00 (1.) ● | +01:25 (743.) ● | +01:10 (981.) ● |
| Run | 16.3 km | 06:03:31 | 00:42:23 | 08:18 min/km | ±00:00 (1.) ● | +06:12 (962.) ● | +06:01 (1312.) ● |
| Run | 20.9 km | 06:39:49 | 00:36:18 | 07:53 min/km | ±00:00 (1.) ● | +06:30 (1014.) ● | +06:26 (1392.) ● |
| Run | 20.9 km | 06:39:49 | 02:29:17 | 07:08 min/km | ±00:00 (1.) ● | +15:38 (875.) ● | +14:39 (1182.) ● |
| Total | 111.1 km | 06:39:49 | 06:39:49 | 16.67 km/h | ±00:00 (1.) ● | +28:02 (838.) ● | +22:43 (1075.) ● |
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