Jenna Holmwood -
Ironman 70.3 South Africa 2019
Quick facts
1616/407/21All/Gender/AG
F18-24Age group
199Bib number
South AfricaNationality
34:45 | 4:31:07 | 3:08:09 | 8:27:28 |
Compare Jenna Holmwood with other athletes!
199 Holmwood
1432 Brueckner ×
1438 Groenewald ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:34:45 | 00:34:45 | 02:53 min/100m | +11:56 (21.) ● | +09:36 (387.) ● | +10:14 (1575.) ● |
Transition | 00:41:35 | 00:06:50 | - | +01:26 (15.) ● | +00:23 (234.) ● | +00:19 (939.) ● | |
Bike | 45 km | 03:02:00 | 02:20:25 | 19.23 km/h | +29:22 (21.) ● | +27:03 (388.) ● | +33:21 (1606.) ● |
Bike | 89 km | 05:12:42 | 02:10:42 | 20.2 km/h | +24:21 (21.) ● | +24:39 (389.) ● | +30:51 (1602.) ● |
Bike | 89 km | 05:12:42 | 04:31:07 | 19.7 km/h | +53:43 (21.) ● | +51:42 (388.) ● | +01:04:12 (1604.) ● |
Transition | 05:19:19 | 00:06:37 | - | +02:43 (18.) ● | +01:57 (336.) ● | +02:06 (1410.) ● | |
Run | 0.7 km | 05:23:48 | 00:04:29 | 06:24 min/km | +00:57 (21.) ● | +00:34 (327.) ● | +00:44 (1399.) ● |
Run | 5.9 km | 06:14:45 | 00:50:57 | 09:47 min/km | +18:15 (21.) ● | +17:05 (394.) ● | +18:33 (1614.) ● |
Run | 11.2 km | 07:01:20 | 00:46:35 | 08:47 min/km | +14:44 (21.) ● | +13:27 (392.) ● | +14:20 (1599.) ● |
Run | 16.3 km | 07:52:06 | 00:50:46 | 09:57 min/km | +15:18 (21.) ● | +13:42 (391.) ● | +14:24 (1591.) ● |
Run | 20.9 km | 08:27:28 | 00:35:22 | 07:41 min/km | +05:44 (20.) ● | +05:14 (334.) ● | +05:30 (1339.) ● |
Run | 20.9 km | 08:27:28 | 03:08:09 | 09:00 min/km | +54:58 (21.) ● | +50:02 (392.) ● | +53:31 (1596.) ● |
Total | 111.1 km | 08:27:28 | 08:27:28 | 13.14 km/h | +02:04:46 (21.) ● | +01:53:40 (407.) ● | +02:10:22 (1616.) ● |