Team Iron Maidens -
Ironman 70.3 South Africa 2019
Quick facts
825/158/8All/Gender/AG
FRELAYAge group
2009Bib number
South AfricaNationality
26:17 | 3:23:34 | 2:20:14 | 6:17:29 |
Compare Team Iron Maidens with other athletes!
2009 Iron Maidens
2031 Team Douglas ×
2006 G ×
2025 Triple C'S ×
2011 Mighties Moms ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.2 km | 00:26:17 | 00:26:17 | 02:11 min/100m | +01:27 (8.) ● | +01:46 (1182.) ● |
Transition | 00:31:22 | 00:05:05 | - | +00:09 (7.) ● | -01:26 (446.) ● | |
Bike | 45 km | 02:14:38 | 01:43:16 | 26.15 km/h | -06:00 (3.) ● | -03:48 (646.) ● |
Bike | 89 km | 03:54:56 | 01:40:18 | 26.32 km/h | -02:51 (5.) ● | +00:27 (878.) ● |
Bike | 89 km | 03:54:56 | 03:23:34 | 26.23 km/h | -08:51 (3.) ● | -03:21 (757.) ● |
Transition | 03:57:15 | 00:02:19 | - | -00:21 (5.) ● | -02:12 (174.) ● | |
Run | 0.7 km | 04:00:52 | 00:03:37 | 05:10 min/km | +00:13 (8.) ● | -00:08 (783.) ● |
Run | 5.9 km | 04:32:53 | 00:32:01 | 06:09 min/km | +02:02 (9.) ● | -00:23 (835.) ● |
Run | 11.2 km | 05:07:06 | 00:34:13 | 06:27 min/km | +04:16 (11.) ● | +01:58 (1060.) ● |
Run | 16.3 km | 05:44:19 | 00:37:13 | 07:17 min/km | +02:52 (9.) ● | +00:51 (912.) ● |
Run | 20.9 km | 06:17:29 | 00:33:10 | 07:12 min/km | +04:42 (11.) ● | +03:18 (1182.) ● |
Run | 20.9 km | 06:17:29 | 02:20:14 | 06:42 min/km | +14:05 (11.) ● | +05:36 (996.) ● |
Total | 111.1 km | 06:17:29 | 06:17:29 | 17.66 km/h | +06:29 (8.) ● | +00:23 (825.) ● |