aidiagnostics

Ad

Team Plaaslyn -
Ironman 70.3 South Africa 2019

Quick facts

602/99/4All/Gender/AG

FRELAYAge group

2014Bib number

South AfricaNationality


24:06	3:46:11	1:37:59	5:57:23

aidiagnostics

Ad

Compare Team Plaaslyn with other athletes!

2014 Plaaslyn

2016 Scott'S ×

2004 Fearless ×

2026 Tripod ×

2031 Team Douglas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.2 km	00:24:06	00:24:06	02:00 min/100m	-00:44 (7.) ●	-00:25 (826.) ●
Transition		00:29:08	00:05:02	-	+00:06 (6.) ●	-01:29 (432.) ●
Bike	45 km	02:34:36	02:05:28	21.52 km/h	+16:12 (12.) ●	+18:24 (1442.) ●
Bike	89 km	04:15:19	01:40:43	26.21 km/h	-02:26 (7.) ●	+00:52 (892.) ●
Bike	89 km	04:15:19	03:46:11	23.61 km/h	+13:46 (10.) ●	+19:16 (1238.) ●
Transition		04:19:24	00:04:05	-	+01:25 (11.) ●	-00:26 (757.) ●
Run	0.7 km	04:22:20	00:02:56	04:11 min/km	-00:28 (2.) ●	-00:49 (150.) ●
Run	5.9 km	04:46:05	00:23:45	04:34 min/km	-06:14 (1.) ●	-08:39 (67.) ●
Run	11.2 km	05:09:38	00:23:33	04:26 min/km	-06:24 (1.) ●	-08:42 (98.) ●
Run	16.3 km	05:35:17	00:25:39	05:01 min/km	-08:42 (1.) ●	-10:43 (77.) ●
Run	20.9 km	05:57:23	00:22:06	04:48 min/km	-06:22 (3.) ●	-07:46 (127.) ●
Run	20.9 km	05:57:23	01:37:59	04:41 min/km	-28:10 (1.) ●	-36:39 (87.) ●
Total	111.1 km	05:57:23	05:57:23	18.65 km/h	-13:37 (4.) ●	-19:43 (602.) ●

Ovr	Gen	Div	Name	#	AG
211	22	1	Team Slumtownies	2019	FRELAY	South Africa	00:19:19	03:06:48	01:44:28	05:16:32
474	70	2	Team Scott'S	2016	FRELAY	South Africa	00:27:18	03:28:20	01:42:57	05:45:55
564	84	3	Team Fearless	2004	FRELAY	South Africa	00:22:02	03:08:35	02:16:51	05:54:43
602	99	4	Team Plaaslyn	2014	FRELAY	South Africa	00:24:06	03:46:11	01:37:59	05:57:23
682	118	5	Team Tripod	2026	FRELAY	South Africa	00:26:17	03:39:34	01:55:02	06:06:04
742	132	6	Team Team Douglas	2031	FRELAY	South Africa	00:35:32	03:24:00	02:03:25	06:11:08
814	155	7	Team G	2006	FRELAY	South Africa	00:29:59	03:35:00	02:03:12	06:16:37
825	158	8	Team Iron Maidens	2009	FRELAY	South Africa	00:26:17	03:23:34	02:20:14	06:17:29
832	162	9	Team Triple C'S	2025	FRELAY	South Africa	00:19:27	03:34:11	02:17:44	06:17:53
999	211	10	Team Mighties Moms	2011	FRELAY	South Africa	00:22:58	03:47:48	02:12:40	06:32:32

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read