Team Sifnos Three -
Ironman 70.3 South Africa 2019
Quick facts
724/597/10All/Gender/AG
MRELAYAge group
2017Bib number
South AfricaNationality
24:31 | 3:25:27 | 2:11:32 | 6:09:13 |
Compare Team Sifnos Three with other athletes!
2017 Sifnos Three
2010 Live-A-Little ×
2002 Buiteperde ×
2023 #thatwilldopigs ×
2012 The Ron Jeremy'S ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.2 km | 00:24:31 | 00:24:31 | 02:02 min/100m | +01:13 (11.) ● | ±00:00 (906.) ● |
Transition | 00:29:34 | 00:05:03 | - | -00:04 (11.) ● | -01:28 (436.) ● | |
Bike | 45 km | 02:12:49 | 01:43:15 | 26.15 km/h | -03:31 (8.) ● | -03:49 (644.) ● |
Bike | 89 km | 03:55:01 | 01:42:12 | 25.83 km/h | +01:40 (11.) ● | +02:21 (972.) ● |
Bike | 89 km | 03:55:01 | 03:25:27 | 25.99 km/h | -01:51 (9.) ● | -01:28 (791.) ● |
Transition | 03:57:41 | 00:02:40 | - | +00:15 (13.) ● | -01:51 (285.) ● | |
Run | 0.7 km | 04:01:34 | 00:03:53 | 05:32 min/km | +00:25 (15.) ● | +00:08 (1077.) ● |
Run | 5.9 km | 04:33:22 | 00:31:48 | 06:06 min/km | +00:41 (12.) ● | -00:36 (805.) ● |
Run | 11.2 km | 05:04:40 | 00:31:18 | 05:54 min/km | +00:25 (11.) ● | -00:57 (773.) ● |
Run | 16.3 km | 05:38:50 | 00:34:10 | 06:41 min/km | -00:50 (11.) ● | -02:12 (628.) ● |
Run | 20.9 km | 06:09:13 | 00:30:23 | 06:36 min/km | +00:32 (11.) ● | +00:31 (912.) ● |
Run | 20.9 km | 06:09:13 | 02:11:32 | 06:17 min/km | +01:13 (12.) ● | -03:06 (775.) ● |
Total | 111.1 km | 06:09:13 | 06:09:13 | 18.05 km/h | +00:46 (10.) ● | -07:53 (724.) ● |