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Team Triple C'S -
Ironman 70.3 South Africa 2019

Quick facts

832/162/9All/Gender/AG

FRELAYAge group

2025Bib number

South AfricaNationality


19:27	3:34:11	2:17:44	6:17:53

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Compare Team Triple C'S with other athletes!

2025 Triple C'S

2006 G ×

2009 Iron Maidens ×

2011 Mighties Moms ×

2028 Young@heart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.2 km	00:19:27	00:19:27	01:37 min/100m	-05:23 (2.) ●	-05:04 (147.) ●
Transition		00:23:49	00:04:22	-	-00:34 (5.) ●	-02:09 (303.) ●
Bike	45 km	02:07:13	01:43:24	26.11 km/h	-05:52 (4.) ●	-03:40 (655.) ●
Bike	89 km	03:58:00	01:50:47	23.83 km/h	+07:38 (11.) ●	+10:56 (1312.) ●
Bike	89 km	03:58:00	03:34:11	24.93 km/h	+01:46 (7.) ●	+07:16 (982.) ●
Transition		04:00:09	00:02:09	-	-00:31 (4.) ●	-02:22 (119.) ●
Run	0.7 km	04:03:33	00:03:24	04:51 min/km	±00:00 (6.) ●	-00:21 (536.) ●
Run	5.9 km	04:34:51	00:31:18	06:01 min/km	+01:19 (8.) ●	-01:06 (743.) ●
Run	11.2 km	05:07:16	00:32:25	06:06 min/km	+02:28 (9.) ●	+00:10 (885.) ●
Run	16.3 km	05:45:00	00:37:44	07:23 min/km	+03:23 (11.) ●	+01:22 (949.) ●
Run	20.9 km	06:17:53	00:32:53	07:08 min/km	+04:25 (10.) ●	+03:01 (1152.) ●
Run	20.9 km	06:17:53	02:17:44	06:35 min/km	+11:35 (10.) ●	+03:06 (941.) ●
Total	111.1 km	06:17:53	06:17:53	17.64 km/h	+06:53 (9.) ●	+00:47 (832.) ●

Ovr	Gen	Div	Name	#	AG
211	22	1	Team Slumtownies	2019	FRELAY	South Africa	00:19:19	03:06:48	01:44:28	05:16:32
474	70	2	Team Scott'S	2016	FRELAY	South Africa	00:27:18	03:28:20	01:42:57	05:45:55
564	84	3	Team Fearless	2004	FRELAY	South Africa	00:22:02	03:08:35	02:16:51	05:54:43
602	99	4	Team Plaaslyn	2014	FRELAY	South Africa	00:24:06	03:46:11	01:37:59	05:57:23
682	118	5	Team Tripod	2026	FRELAY	South Africa	00:26:17	03:39:34	01:55:02	06:06:04
742	132	6	Team Team Douglas	2031	FRELAY	South Africa	00:35:32	03:24:00	02:03:25	06:11:08
814	155	7	Team G	2006	FRELAY	South Africa	00:29:59	03:35:00	02:03:12	06:16:37
825	158	8	Team Iron Maidens	2009	FRELAY	South Africa	00:26:17	03:23:34	02:20:14	06:17:29
832	162	9	Team Triple C'S	2025	FRELAY	South Africa	00:19:27	03:34:11	02:17:44	06:17:53
999	211	10	Team Mighties Moms	2011	FRELAY	South Africa	00:22:58	03:47:48	02:12:40	06:32:32

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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