Team Young@heart -
Ironman 70.3 South Africa 2019
Quick facts
1115/247/11All/Gender/AG
FRELAYAge group
2028Bib number
South AfricaNationality
20:35 | 3:30:59 | 2:44:11 | 6:43:44 |
Compare Team Young@heart with other athletes!
2028 Young@heart
2025 Triple C'S ×
2011 Mighties Moms ×
2029 Induscare ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.2 km | 00:20:35 | 00:20:35 | 01:42 min/100m | -04:15 (3.) ● | -03:56 (269.) ● |
Transition | 00:26:12 | 00:05:37 | - | +00:41 (10.) ● | -00:54 (589.) ● | |
Bike | 45 km | 02:14:04 | 01:47:52 | 25.03 km/h | -01:24 (6.) ● | +00:48 (847.) ● |
Bike | 89 km | 03:57:11 | 01:43:07 | 25.6 km/h | -00:02 (8.) ● | +03:16 (1007.) ● |
Bike | 89 km | 03:57:11 | 03:30:59 | 25.31 km/h | -01:26 (6.) ● | +04:04 (913.) ● |
Transition | 03:59:33 | 00:02:22 | - | -00:18 (6.) ● | -02:09 (198.) ● | |
Run | 0.7 km | 04:03:42 | 00:04:09 | 05:55 min/km | +00:45 (12.) ● | +00:24 (1260.) ● |
Run | 5.9 km | 04:42:21 | 00:38:39 | 07:25 min/km | +08:40 (12.) ● | +06:15 (1396.) ● |
Run | 11.2 km | 05:20:11 | 00:37:50 | 07:08 min/km | +07:53 (12.) ● | +05:35 (1335.) ● |
Run | 16.3 km | 06:05:42 | 00:45:31 | 08:55 min/km | +11:10 (12.) ● | +09:09 (1455.) ● |
Run | 20.9 km | 06:43:44 | 00:38:02 | 08:16 min/km | +09:34 (12.) ● | +08:10 (1462.) ● |
Run | 20.9 km | 06:43:44 | 02:44:11 | 07:51 min/km | +38:02 (12.) ● | +29:33 (1418.) ● |
Total | 111.1 km | 06:43:44 | 06:43:44 | 16.51 km/h | +32:44 (11.) ● | +26:38 (1115.) ● |