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Nicol Carstens -
Ironman 70.3 South Africa 2019

Quick facts

1193/928/154All/Gender/AG

M40-44Age group

225Bib number

South AfricaNationality


33:38	3:32:31	2:31:07	6:52:16

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Compare Nicol Carstens with other athletes!

225 Carstens

992 Fourie ×

972 Cloete ×

1086 Valjee ×

1020 Keyser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:33:38	00:33:38	02:48 min/100m	+08:43 (182.) ●	+09:18 (1147.) ●	+09:07 (1560.) ●
Transition		00:41:42	00:08:04	-	+01:37 (154.) ●	+01:30 (916.) ●	+01:33 (1275.) ●
Bike	45 km	02:30:42	01:49:00	24.77 km/h	+05:23 (122.) ●	+04:02 (717.) ●	+01:56 (894.) ●
Bike	89 km	04:14:13	01:43:31	25.5 km/h	+07:43 (146.) ●	+05:46 (824.) ●	+03:40 (1016.) ●
Bike	89 km	04:14:13	03:32:31	25.13 km/h	+13:06 (135.) ●	+09:48 (766.) ●	+05:36 (952.) ●
Transition		04:21:09	00:06:56	-	+02:31 (182.) ●	+02:25 (1074.) ●	+02:25 (1455.) ●
Run	0.7 km	04:24:59	00:03:50	05:28 min/km	+00:13 (132.) ●	+00:08 (777.) ●	+00:05 (1011.) ●
Run	5.9 km	05:01:25	00:36:26	07:00 min/km	+04:47 (157.) ●	+04:28 (949.) ●	+04:02 (1256.) ●
Run	11.2 km	05:38:31	00:37:06	07:00 min/km	+05:36 (159.) ●	+05:06 (955.) ●	+04:51 (1295.) ●
Run	16.3 km	06:19:26	00:40:55	08:01 min/km	+05:33 (155.) ●	+04:44 (879.) ●	+04:33 (1200.) ●
Run	20.9 km	06:52:16	00:32:50	07:08 min/km	+03:46 (150.) ●	+03:02 (841.) ●	+02:58 (1150.) ●
Run	20.9 km	06:52:16	02:31:07	07:13 min/km	+19:55 (155.) ●	+17:28 (900.) ●	+16:29 (1217.) ●
Total	111.1 km	06:52:16	06:52:16	16.17 km/h	+45:52 (154.) ●	+40:29 (928.) ●	+35:10 (1193.) ●

Ovr	Gen	Div	Name	#	AG
1131	881	149	Daniel Benjamin	962	M40-44	South Africa	00:29:22	03:19:57	02:43:02	06:45:42
1164	907	150	Derik Prinsloo	1065	M40-44	South Africa	00:26:40	03:35:40	02:34:05	06:48:52
1168	911	151	Chris Harris	1005	M40-44	South Africa	00:23:09	03:33:05	02:34:49	06:49:59
1175	916	152	Ruan Fourie	992	M40-44	South Africa	00:20:45	03:36:44	02:40:35	06:50:47
1189	926	153	Louis Cloete	972	M40-44	Botswana	00:22:42	03:25:14	02:54:50	06:52:04
1193	928	154	Nicol Carstens	225	M40-44	South Africa	00:33:38	03:32:31	02:31:07	06:52:16
1199	932	155	Mishan Valjee	1086	M40-44	South Africa	00:26:06	03:30:02	02:43:57	06:52:52
1209	940	156	Francois Keyser	1020	M40-44	South Africa	00:24:10	03:20:07	02:57:32	06:54:16
1217	946	157	Wouter Coetzee	974	M40-44	South Africa	00:28:46	03:53:10	02:19:41	06:54:48
1226	951	158	Richard Herrington	1008	M40-44	South Africa	00:26:17	03:43:15	02:35:13	06:55:47

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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