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Rory Francis -
Ironman 70.3 South Africa 2019

Quick facts

484/413/73All/Gender/AG

M40-44Age group

231Bib number

South AfricaNationality


23:05	3:07:29	2:05:59	5:47:09

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Compare Rory Francis with other athletes!

231 Francis

158 Cameron ×

1041 Minnaar ×

1000 Goodwin ×

1009 Heukelman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:05	00:23:05	01:55 min/100m	-01:50 (74.) ●	-01:15 (505.) ●	-01:26 (636.) ●
Transition		00:30:24	00:07:19	-	+00:52 (134.) ●	+00:45 (769.) ●	+00:48 (1075.) ●
Bike	45 km	02:11:02	01:40:38	26.83 km/h	-02:59 (80.) ●	-04:20 (467.) ●	-06:26 (538.) ●
Bike	89 km	03:37:53	01:26:51	30.4 km/h	-08:57 (38.) ●	-10:54 (217.) ●	-13:00 (231.) ●
Bike	89 km	03:37:53	03:07:29	28.48 km/h	-11:56 (66.) ●	-15:14 (354.) ●	-19:26 (398.) ●
Transition		03:41:10	00:03:17	-	-01:08 (65.) ●	-01:14 (350.) ●	-01:14 (477.) ●
Run	0.7 km	03:44:35	00:03:25	04:52 min/km	-00:12 (72.) ●	-00:17 (441.) ●	-00:20 (539.) ●
Run	5.9 km	04:15:05	00:30:30	05:51 min/km	-01:09 (92.) ●	-01:28 (516.) ●	-01:54 (645.) ●
Run	11.2 km	04:45:03	00:29:58	05:39 min/km	-01:32 (85.) ●	-02:02 (475.) ●	-02:17 (608.) ●
Run	16.3 km	05:19:45	00:34:42	06:48 min/km	-00:40 (100.) ●	-01:29 (524.) ●	-01:40 (678.) ●
Run	20.9 km	05:47:09	00:27:24	05:57 min/km	-01:40 (86.) ●	-02:24 (454.) ●	-02:28 (592.) ●
Run	20.9 km	05:47:09	02:05:59	06:01 min/km	-05:13 (88.) ●	-07:40 (481.) ●	-08:39 (614.) ●
Total	111.1 km	05:47:09	05:47:09	19.2 km/h	-19:15 (73.) ●	-24:38 (413.) ●	-29:57 (484.) ●

Ovr	Gen	Div	Name	#	AG
443	381	68	Brendon Neumann	1053	M40-44	South Africa	00:22:37	03:11:54	01:59:56	05:43:07
478	407	69	Lindsay Cowan	227	M40-44	South Africa	00:22:56	03:13:16	02:01:53	05:46:49
479	408	70	Morne Laurie	1027	M40-44	South Africa	00:22:04	03:23:15	01:51:19	05:46:50
480	409	71	Garth Cameron	158	M40-44	Mozambique	00:22:02	03:04:21	02:09:49	05:46:52
482	411	72	Jaco Minnaar	1041	M40-44	South Africa	00:23:19	03:06:44	02:02:05	05:47:02
484	413	73	Rory Francis	231	M40-44	South Africa	00:23:05	03:07:29	02:05:59	05:47:09
492	420	74	Eton Goodwin	1000	M40-44	South Africa	00:21:44	03:04:12	02:12:25	05:47:42
497	424	75	Hank Heukelman	1009	M40-44	South Africa	00:27:06	03:01:05	02:10:04	05:48:16
504	431	76	Gerrit Engelbrecht	986	M40-44	South Africa	00:25:05	03:09:43	02:04:10	05:48:59
505	432	77	Mihan Bester	963	M40-44	South Africa	00:23:18	03:12:55	02:05:12	05:48:59

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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