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Clinton Verhoog -
Ironman 70.3 South Africa 2019

Quick facts

897/715/118All/Gender/AG

M35-39Age group

252Bib number

South AfricaNationality


22:54	3:30:54	2:18:38	6:24:00

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Compare Clinton Verhoog with other athletes!

252 Verhoog

861 Kyriacou ×

820 Cuninghame ×

827 Dreyer ×

848 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:54	00:22:54	01:54 min/100m	-01:47 (72.) ●	-01:26 (482.) ●	-01:37 (603.) ●
Transition		00:30:16	00:07:22	-	+00:52 (140.) ●	+00:48 (776.) ●	+00:51 (1085.) ●
Bike	45 km	02:22:35	01:52:19	24.04 km/h	+06:42 (137.) ●	+07:21 (814.) ●	+05:15 (1030.) ●
Bike	89 km	04:01:10	01:38:35	26.78 km/h	+00:10 (111.) ●	+00:50 (675.) ●	-01:16 (802.) ●
Bike	89 km	04:01:10	03:30:54	25.32 km/h	+06:52 (125.) ●	+08:11 (736.) ●	+03:59 (912.) ●
Transition		04:05:22	00:04:12	-	-00:18 (103.) ●	-00:19 (586.) ●	-00:19 (796.) ●
Run	0.7 km	04:09:12	00:03:50	05:28 min/km	+00:09 (139.) ●	+00:08 (778.) ●	+00:05 (1012.) ●
Run	5.9 km	04:42:14	00:33:02	06:21 min/km	+01:03 (128.) ●	+01:04 (734.) ●	+00:38 (942.) ●
Run	11.2 km	05:15:32	00:33:18	06:16 min/km	+01:12 (126.) ●	+01:18 (738.) ●	+01:03 (976.) ●
Run	16.3 km	05:53:24	00:37:52	07:25 min/km	+01:21 (124.) ●	+01:41 (716.) ●	+01:30 (963.) ●
Run	20.9 km	06:24:00	00:30:36	06:39 min/km	+00:28 (113.) ●	+00:48 (694.) ●	+00:44 (939.) ●
Run	20.9 km	06:24:00	02:18:38	06:37 min/km	+04:13 (122.) ●	+04:59 (722.) ●	+04:00 (959.) ●
Total	111.1 km	06:24:00	06:24:00	17.36 km/h	+09:52 (118.) ●	+12:13 (715.) ●	+06:54 (897.) ●

Ovr	Gen	Div	Name	#	AG
852	687	113	Wikus VAN Der Merwe	337	M35-39	South Africa	00:25:16	03:21:27	02:24:44	06:20:23
857	690	114	Gane-Hubert Adrianzen	787	M35-39	South Africa	00:21:29	03:34:13	02:09:46	06:20:46
859	691	115	Zeek Rees	900	M35-39	South Africa	00:27:05	03:26:24	02:18:47	06:20:55
872	700	116	Ayi Kyriacou	861	M35-39	South Africa	00:25:46	03:31:32	02:15:00	06:22:11
874	701	117	Neil Cuninghame	820	M35-39	South Africa	00:22:53	03:27:07	02:17:46	06:22:17
897	715	118	Clinton Verhoog	252	M35-39	South Africa	00:22:54	03:30:54	02:18:38	06:24:00
902	718	119	Jaco Dreyer	827	M35-39	South Africa	00:25:32	03:19:55	02:28:23	06:24:23
920	731	120	Chris Johnson	848	M35-39	South Africa	00:24:51	03:26:14	02:22:54	06:26:19
928	738	121	Jacobus Meintjes	877	M35-39	South Africa	00:31:37	03:17:42	02:25:32	06:26:57
932	739	122	Johan VAN Der Watt	213	M35-39	South Africa	00:25:43	03:22:45	02:22:40	06:27:05

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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