Dale Moulton -
Ironman 70.3 South Africa 2019
Quick facts
98/90/16All/Gender/AG
M35-39Age group
272Bib number
South AfricaNationality
19:35 | 2:58:10 | 1:31:32 | 4:55:00 |
Compare Dale Moulton with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:19:35 | 00:19:35 | 01:37 min/100m | -05:06 (20.) ● | -04:45 (136.) ● | -04:56 (164.) ● |
Transition | 00:23:14 | 00:03:39 | - | -02:51 (14.) ● | -02:55 (108.) ● | -02:52 (131.) ● | |
Bike | 45 km | 01:53:19 | 01:30:05 | 29.97 km/h | -15:32 (38.) ● | -14:53 (206.) ● | -16:59 (228.) ● |
Bike | 89 km | 03:21:24 | 01:28:05 | 29.97 km/h | -10:20 (49.) ● | -09:40 (265.) ● | -11:46 (289.) ● |
Bike | 89 km | 03:21:24 | 02:58:10 | 29.97 km/h | -25:52 (42.) ● | -24:33 (218.) ● | -28:45 (240.) ● |
Transition | 03:23:28 | 00:02:04 | - | -02:26 (14.) ● | -02:27 (76.) ● | -02:27 (102.) ● | |
Run | 0.7 km | 03:26:02 | 00:02:34 | 03:40 min/km | -01:07 (4.) ● | -01:08 (24.) ● | -01:11 (27.) ● |
Run | 5.9 km | 03:48:42 | 00:22:40 | 04:21 min/km | -09:19 (9.) ● | -09:18 (37.) ● | -09:44 (41.) ● |
Run | 11.2 km | 04:10:42 | 00:22:00 | 04:09 min/km | -10:06 (8.) ● | -10:00 (35.) ● | -10:15 (39.) ● |
Run | 16.3 km | 04:35:22 | 00:24:40 | 04:50 min/km | -11:51 (11.) ● | -11:31 (44.) ● | -11:42 (51.) ● |
Run | 20.9 km | 04:55:00 | 00:19:38 | 04:16 min/km | -10:30 (8.) ● | -10:10 (33.) ● | -10:14 (37.) ● |
Run | 20.9 km | 04:55:00 | 01:31:32 | 04:22 min/km | -42:53 (8.) ● | -42:07 (35.) ● | -43:06 (39.) ● |
Total | 111.1 km | 04:55:00 | 04:55:00 | 22.6 km/h | -01:19:08 (16.) ● | -01:16:47 (90.) ● | -01:22:06 (98.) ● |