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Jaco Cilliers -
Ironman 70.3 South Africa 2019

Quick facts

142/127/21All/Gender/AG

M40-44Age group

275Bib number

South AfricaNationality


23:45	2:57:32	1:36:46	5:05:32

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Compare Jaco Cilliers with other athletes!

275 Cilliers

339 Paps ×

1103 Williamson ×

254 Lapping ×

1047 Mwanza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:45	00:23:45	01:58 min/100m	-01:10 (88.) ●	-00:35 (596.) ●	-00:46 (754.) ●
Transition		00:28:54	00:05:09	-	-01:18 (58.) ●	-01:25 (349.) ●	-01:22 (461.) ●
Bike	45 km	02:00:33	01:31:39	29.46 km/h	-11:58 (41.) ●	-13:19 (234.) ●	-15:25 (261.) ●
Bike	89 km	03:26:26	01:25:53	30.74 km/h	-09:55 (34.) ●	-11:52 (179.) ●	-13:58 (191.) ●
Bike	89 km	03:26:26	02:57:32	30.08 km/h	-21:53 (37.) ●	-25:11 (210.) ●	-29:23 (231.) ●
Transition		03:28:46	00:02:20	-	-02:05 (21.) ●	-02:11 (132.) ●	-02:11 (177.) ●
Run	0.7 km	03:31:46	00:03:00	04:17 min/km	-00:37 (21.) ●	-00:42 (154.) ●	-00:45 (177.) ●
Run	5.9 km	03:56:12	00:24:26	04:41 min/km	-07:13 (14.) ●	-07:32 (92.) ●	-07:58 (105.) ●
Run	11.2 km	04:19:41	00:23:29	04:25 min/km	-08:01 (7.) ●	-08:31 (79.) ●	-08:46 (92.) ●
Run	16.3 km	04:44:51	00:25:10	04:56 min/km	-10:12 (6.) ●	-11:01 (54.) ●	-11:12 (63.) ●
Run	20.9 km	05:05:32	00:20:41	04:29 min/km	-08:23 (5.) ●	-09:07 (53.) ●	-09:11 (62.) ●
Run	20.9 km	05:05:32	01:36:46	04:37 min/km	-34:26 (6.) ●	-36:53 (62.) ●	-37:52 (71.) ●
Total	111.1 km	05:05:32	05:05:32	21.82 km/h	-01:00:52 (21.) ●	-01:06:15 (127.) ●	-01:11:34 (142.) ●

Ovr	Gen	Div	Name	#	AG
123	111	16	Chris Botha	966	M40-44	South Africa	00:26:05	02:43:55	01:44:28	05:01:41
125	113	17	Phillip Marais	1035	M40-44	South Africa	00:19:19	02:46:45	01:48:48	05:02:00
135	121	18	Grant Lindeque	1031	M40-44	South Africa	00:21:24	02:43:01	01:54:32	05:04:42
136	122	19	Ralf Paps	339	M40-44	South Africa	00:25:20	02:41:12	01:49:51	05:04:44
139	124	20	Grant Williamson	1103	M40-44	South Africa	00:17:12	02:51:48	01:50:09	05:05:05
142	127	21	Jaco Cilliers	275	M40-44	South Africa	00:23:45	02:57:32	01:36:46	05:05:32
145	130	22	Grant Lapping	254	M40-44	South Africa	00:21:23	02:52:56	01:42:57	05:05:50
151	136	23	Paul Mwanza	1047	M40-44	United Kingdom	00:21:42	02:57:14	01:43:35	05:07:25
152	137	24	Marcio Marcelino	73	M40-44	Brazil	00:19:04	02:52:20	01:50:33	05:07:39
155	140	25	Pat Rich	1073	M40-44	Kenya	00:22:18	02:55:18	01:42:41	05:07:53

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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