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Amanda Shaw -
Ironman 70.3 South Africa 2019

Quick facts

861/170/6All/Gender/AG

F55-59Age group

280Bib number

South AfricaNationality


30:11	3:30:14	2:11:27	6:20:56

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Compare Amanda Shaw with other athletes!

280 Shaw

99 VAN Wyk ×

1759 Thomson ×

1744 Bax ×

1755 Muhlenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:30:11	00:30:11	02:30 min/100m	+03:48 (17.) ●	+05:02 (362.) ●	+05:40 (1481.) ●
Transition		00:35:25	00:05:14	-	-01:28 (5.) ●	-01:13 (101.) ●	-01:17 (480.) ●
Bike	45 km	02:25:02	01:49:37	24.63 km/h	-03:33 (9.) ●	-03:45 (169.) ●	+02:33 (915.) ●
Bike	89 km	04:05:39	01:40:37	26.24 km/h	-03:46 (8.) ●	-05:26 (144.) ●	+00:46 (887.) ●
Bike	89 km	04:05:39	03:30:14	25.4 km/h	-07:19 (8.) ●	-09:11 (155.) ●	+03:19 (896.) ●
Transition		04:09:29	00:03:50	-	-01:13 (8.) ●	-00:50 (151.) ●	-00:41 (661.) ●
Run	0.7 km	04:13:15	00:03:46	05:22 min/km	-00:11 (8.) ●	-00:09 (191.) ●	+00:01 (946.) ●
Run	5.9 km	04:44:30	00:31:15	06:00 min/km	-02:19 (9.) ●	-02:37 (134.) ●	-01:09 (733.) ●
Run	11.2 km	05:15:11	00:30:41	05:47 min/km	-02:21 (9.) ●	-02:27 (137.) ●	-01:34 (688.) ●
Run	16.3 km	05:50:23	00:35:12	06:54 min/km	-01:37 (9.) ●	-01:52 (149.) ●	-01:10 (718.) ●
Run	20.9 km	06:20:56	00:30:33	06:38 min/km	+00:24 (11.) ●	+00:25 (223.) ●	+00:41 (930.) ●
Run	20.9 km	06:20:56	02:11:27	06:17 min/km	-06:04 (9.) ●	-06:40 (160.) ●	-03:11 (768.) ●
Total	111.1 km	06:20:56	06:20:56	17.5 km/h	-12:16 (6.) ●	-12:52 (170.) ●	+03:50 (861.) ●

Ovr	Gen	Div	Name	#	AG
247	30	1	Christine Claasen	1746	F55-59	South Africa	00:22:56	03:05:56	01:43:38	05:22:03
327	44	2	Alta Havenga	1749	F55-59	South Africa	00:24:41	03:05:36	01:54:21	05:31:52
475	71	3	Salome Loots	52	F55-59	South Africa	00:24:21	03:12:13	02:01:46	05:46:00
523	78	4	Tina VAN Wyk	99	F55-59	South Africa	00:22:34	03:16:58	02:03:20	05:50:41
656	110	5	Pat Thomson	1759	F55-59	South Africa	00:26:36	03:25:21	02:02:19	06:02:59
861	170	6	Amanda Shaw	280	F55-59	South Africa	00:30:11	03:30:14	02:11:27	06:20:56
885	177	7	Elizabeth Bax	1744	F55-59	South Africa	00:25:42	03:41:53	01:59:59	06:23:08
929	191	8	Maureen Muhlenberg	1755	F55-59	South Africa	00:28:06	03:45:24	02:03:37	06:26:57
980	205	9	Louise Botha	1745	F55-59	South Africa	00:24:52	03:26:00	02:26:34	06:30:29
1074	237	10	Belinda Marais	1752	F55-59	South Africa	00:25:00	03:38:23	02:21:07	06:39:32

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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