Leonard Foley -
Ironman 70.3 South Africa 2019
Quick facts
1327/1022/51All/Gender/AG
M55-59Age group
282Bib number
South AfricaNationality
33:28 | 3:42:00 | 2:41:40 | 7:07:55 |
Compare Leonard Foley with other athletes!
282 Foley
1923 Coffey ×
1384 Shimmings ×
1386 Spring ×
1388 Truter ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:33:28 | 00:33:28 | 02:47 min/100m | +07:39 (66.) ● | +09:08 (1142.) ● | +08:57 (1555.) ● |
Transition | 00:39:11 | 00:05:43 | - | -01:37 (16.) ● | -00:51 (448.) ● | -00:48 (609.) ● | |
Bike | 45 km | 02:31:48 | 01:52:37 | 23.98 km/h | +00:48 (40.) ● | +07:39 (826.) ● | +05:33 (1046.) ● |
Bike | 89 km | 04:21:11 | 01:49:23 | 24.14 km/h | +09:04 (54.) ● | +11:38 (982.) ● | +09:32 (1255.) ● |
Bike | 89 km | 04:21:11 | 03:42:00 | 24.05 km/h | +09:52 (48.) ● | +19:17 (917.) ● | +15:05 (1158.) ● |
Transition | 04:26:15 | 00:05:04 | - | -00:08 (37.) ● | +00:33 (803.) ● | +00:33 (1094.) ● | |
Run | 0.7 km | 04:30:59 | 00:04:44 | 06:45 min/km | +00:37 (56.) ● | +01:02 (1093.) ● | +00:59 (1473.) ● |
Run | 5.9 km | 05:10:34 | 00:39:35 | 07:36 min/km | +04:38 (55.) ● | +07:37 (1078.) ● | +07:11 (1450.) ● |
Run | 11.2 km | 05:48:46 | 00:38:12 | 07:12 min/km | +03:41 (53.) ● | +06:12 (1005.) ● | +05:57 (1357.) ● |
Run | 16.3 km | 06:31:58 | 00:43:12 | 08:28 min/km | +03:49 (52.) ● | +07:01 (999.) ● | +06:50 (1361.) ● |
Run | 20.9 km | 07:07:55 | 00:35:57 | 07:48 min/km | +03:53 (53.) ● | +06:09 (1004.) ● | +06:05 (1375.) ● |
Run | 20.9 km | 07:07:55 | 02:41:40 | 07:44 min/km | +16:38 (54.) ● | +28:01 (1030.) ● | +27:02 (1388.) ● |
Total | 111.1 km | 07:07:55 | 07:07:55 | 15.58 km/h | +32:24 (51.) ● | +56:08 (1022.) ● | +50:49 (1327.) ● |