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Zako Kruger -
Ironman 70.3 South Africa 2019

Quick facts

1221/948/147All/Gender/AG

M30-34Age group

291Bib number

South AfricaNationality


23:04	3:32:42	2:49:16	6:55:08

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Compare Zako Kruger with other athletes!

291 Kruger

1801 Barnett ×

615 Barford ×

661 Erasmus ×

766 VAN Tonder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:04	00:23:04	01:55 min/100m	-00:27 (84.) ●	-01:16 (502.) ●	-01:27 (633.) ●
Transition		00:29:36	00:06:32	-	+00:09 (95.) ●	-00:02 (614.) ●	+00:01 (843.) ●
Bike	45 km	02:20:46	01:51:10	24.29 km/h	+07:00 (125.) ●	+06:12 (777.) ●	+04:06 (981.) ●
Bike	89 km	04:02:18	01:41:32	26 km/h	+03:11 (114.) ●	+03:47 (766.) ●	+01:41 (938.) ●
Bike	89 km	04:02:18	03:32:42	25.11 km/h	+10:11 (118.) ●	+09:59 (767.) ●	+05:47 (955.) ●
Transition		04:05:52	00:03:34	-	-00:49 (69.) ●	-00:57 (426.) ●	-00:57 (579.) ●
Run	0.7 km	04:09:39	00:03:47	05:24 min/km	+00:11 (122.) ●	+00:05 (746.) ●	+00:02 (963.) ●
Run	5.9 km	04:45:01	00:35:22	06:48 min/km	+03:40 (149.) ●	+03:24 (894.) ●	+02:58 (1180.) ●
Run	11.2 km	05:34:27	00:49:26	09:19 min/km	+17:09 (184.) ●	+17:26 (1186.) ●	+17:11 (1610.) ●
Run	16.3 km	06:18:35	00:44:08	08:39 min/km	+07:53 (158.) ●	+07:57 (1032.) ●	+07:46 (1405.) ●
Run	20.9 km	06:55:08	00:36:33	07:56 min/km	+06:37 (153.) ●	+06:45 (1022.) ●	+06:41 (1402.) ●
Run	20.9 km	06:55:08	02:49:16	08:05 min/km	+35:30 (164.) ●	+35:37 (1085.) ●	+34:38 (1468.) ●
Total	111.1 km	06:55:08	06:55:08	16.06 km/h	+44:34 (147.) ●	+43:21 (948.) ●	+38:02 (1221.) ●

Ovr	Gen	Div	Name	#	AG
1153	898	142	Michael Jacobs	679	M30-34	South Africa	00:26:05	03:20:49	02:46:49	06:48:07
1182	921	143	Grant James Buckley	632	M30-34	South Africa	00:21:46	03:36:06	02:42:59	06:51:36
1187	924	144	Jaco Labuschagne	694	M30-34	South Africa	00:34:27	03:39:47	02:24:08	06:51:55
1190	927	145	Jayson Barnett	1801	M30-34	South Africa	00:23:46	03:38:37	02:34:57	06:52:05
1202	934	146	Gareth Barford	615	M30-34	South Africa	00:20:03	03:39:57	02:41:06	06:53:30
1221	948	147	Zako Kruger	291	M30-34	South Africa	00:23:04	03:32:42	02:49:16	06:55:08
1235	955	148	Wayne Erasmus	661	M30-34	South Africa	00:28:27	03:37:20	02:35:19	06:56:26
1249	968	149	Willie VAN Tonder	766	M30-34	South Africa	00:28:01	03:43:46	02:32:44	06:57:58
1254	972	150	Andrew Anderson	614	M30-34	South Africa	00:27:06	03:52:58	02:22:41	06:58:25
1255	973	151	Jaco-Chris Koorts	688	M30-34	South Africa	00:27:26	03:59:35	02:12:19	06:58:35

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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