Ashwell Isaacs -
Ironman 70.3 South Africa 2019
Quick facts
1177/918/151All/Gender/AG
M35-39Age group
294Bib number
South AfricaNationality
25:33 | 3:33:47 | 2:40:39 | 6:51:23 |
Compare Ashwell Isaacs with other athletes!
294 Isaacs
813 Christensen ×
931 VAN Heerden ×
887 Newman ×
839 Gow ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:25:33 | 00:25:33 | 02:07 min/100m | +00:52 (132.) ● | +01:13 (819.) ● | +01:02 (1074.) ● |
Transition | 00:32:50 | 00:07:17 | - | +00:47 (138.) ● | +00:43 (767.) ● | +00:46 (1073.) ● | |
Bike | 45 km | 02:25:04 | 01:52:14 | 24.06 km/h | +06:37 (136.) ● | +07:16 (811.) ● | +05:10 (1026.) ● |
Bike | 89 km | 04:06:37 | 01:41:33 | 26 km/h | +03:08 (127.) ● | +03:48 (767.) ● | +01:42 (939.) ● |
Bike | 89 km | 04:06:37 | 03:33:47 | 24.98 km/h | +09:45 (132.) ● | +11:04 (781.) ● | +06:52 (976.) ● |
Transition | 04:10:44 | 00:04:07 | - | -00:23 (99.) ● | -00:24 (563.) ● | -00:24 (766.) ● | |
Run | 0.7 km | 04:14:57 | 00:04:13 | 06:01 min/km | +00:32 (173.) ● | +00:31 (967.) ● | +00:28 (1283.) ● |
Run | 5.9 km | 04:52:45 | 00:37:48 | 07:16 min/km | +05:49 (182.) ● | +05:50 (1015.) ● | +05:24 (1351.) ● |
Run | 11.2 km | 05:31:57 | 00:39:12 | 07:23 min/km | +07:06 (183.) ● | +07:12 (1037.) ● | +06:57 (1405.) ● |
Run | 16.3 km | 06:15:55 | 00:43:58 | 08:37 min/km | +07:27 (182.) ● | +07:47 (1026.) ● | +07:36 (1398.) ● |
Run | 20.9 km | 06:51:23 | 00:35:28 | 07:42 min/km | +05:20 (167.) ● | +05:40 (984.) ● | +05:36 (1345.) ● |
Run | 20.9 km | 06:51:23 | 02:40:39 | 07:41 min/km | +26:14 (182.) ● | +27:00 (1014.) ● | +26:01 (1372.) ● |
Total | 111.1 km | 06:51:23 | 06:51:23 | 16.2 km/h | +37:15 (151.) ● | +39:36 (918.) ● | +34:17 (1177.) ● |