Morne Lombard -
Ironman 70.3 South Africa 2019

  Quick facts

437/376/46All/Gender/AG

M45-49Age group

310Bib number

South AfricaNationality

22:553:01:472:08:07 5:42:45

  Compare Morne Lombard with other athletes!

310 Lombard
1243 VAN Niekerk × 
1228 Strydom × 
1226 Steyn × 
1157 Gericke × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:22:55 00:22:5501:54 min/100m-02:22 (54.) -01:25 (483.) -01:36 (604.)
Transition 00:28:57 00:06:02 - -00:39 (67.) -00:32 (516.) -00:29 (697.)
Bike45 km 02:00:52 01:31:5529.37 km/h-13:47 (31.) -13:03 (240.) -15:09 (267.)
Bike89 km 03:30:44 01:29:5229.38 km/h-07:33 (45.) -07:53 (333.) -09:59 (369.)
Bike89 km 03:30:44 03:01:4729.38 km/h-21:20 (34.) -20:56 (259.) -25:08 (286.)
Transition 03:34:38 00:03:54 - -00:48 (62.) -00:37 (504.) -00:37 (688.)
Run0.7 km 03:38:24 00:03:4605:22 min/km-00:02 (93.) +00:04 (733.) +00:01 (947.)
Run5.9 km 04:09:43 00:31:1906:01 min/km-01:27 (71.) -00:39 (589.) -01:05 (744.)
Run11.2 km 04:41:13 00:31:3005:56 min/km-01:04 (80.) -00:30 (613.) -00:45 (796.)
Run16.3 km 05:14:23 00:33:1006:30 min/km-03:31 (56.) -03:01 (434.) -03:12 (555.)
Run20.9 km 05:42:45 00:28:2206:10 min/km-01:59 (65.) -01:26 (525.) -01:30 (699.)
Run20.9 km 05:42:45 02:08:0706:07 min/km-08:03 (66.) -05:32 (513.) -06:31 (660.)
Total 111.1 km 05:42:45 05:42:4519.45 km/h-33:12 (46.) -29:02 (376.) -34:21 (437.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance