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Vuyo Bongela -
Ironman 70.3 South Africa 2019

Quick facts

1563/386/54All/Gender/AG

F40-44Age group

319Bib number

South AfricaNationality


39:14	4:17:33	2:44:25	7:52:17

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Compare Vuyo Bongela with other athletes!

319 Bongela

302 Mey ×

379 Harbron ×

283 Ellis-Williams ×

253 Bolton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:39:14	00:39:14	03:16 min/100m	+13:44 (56.) ●	+14:05 (395.) ●	+14:43 (1600.) ●
Transition		00:46:14	00:07:00	-	+00:19 (32.) ●	+00:33 (254.) ●	+00:29 (990.) ●
Bike	45 km	03:05:11	02:18:57	19.43 km/h	+24:30 (54.) ●	+25:35 (384.) ●	+31:53 (1597.) ●
Bike	89 km	05:03:47	01:58:36	22.26 km/h	+11:46 (47.) ●	+12:33 (327.) ●	+18:45 (1478.) ●
Bike	89 km	05:03:47	04:17:33	20.73 km/h	+36:16 (52.) ●	+38:08 (361.) ●	+50:38 (1562.) ●
Transition		05:07:52	00:04:05	-	-00:31 (25.) ●	-00:35 (170.) ●	-00:26 (750.) ●
Run	0.7 km	05:12:40	00:04:48	06:51 min/km	+00:56 (54.) ●	+00:53 (357.) ●	+01:03 (1494.) ●
Run	5.9 km	05:55:42	00:43:02	08:16 min/km	+09:23 (54.) ●	+09:10 (366.) ●	+10:38 (1540.) ●
Run	11.2 km	06:34:45	00:39:03	07:22 min/km	+06:23 (52.) ●	+05:55 (338.) ●	+06:48 (1400.) ●
Run	16.3 km	07:18:19	00:43:34	08:32 min/km	+06:35 (51.) ●	+06:30 (343.) ●	+07:12 (1383.) ●
Run	20.9 km	07:52:17	00:33:58	07:23 min/km	+04:12 (50.) ●	+03:50 (307.) ●	+04:06 (1244.) ●
Run	20.9 km	07:52:17	02:44:25	07:52 min/km	+27:29 (51.) ●	+26:18 (339.) ●	+29:47 (1420.) ●
Total	111.1 km	07:52:17	07:52:17	14.11 km/h	+01:17:17 (54.) ●	+01:18:29 (386.) ●	+01:35:11 (1563.) ●

Ovr	Gen	Div	Name	#	AG
1431	342	49	Tilly Ferreira	1649	F40-44	South Africa	00:26:41	03:50:12	02:49:36	07:22:42
1481	356	50	Clare Robb	1673	F40-44	South Africa	00:28:36	04:03:11	02:50:02	07:34:01
1484	359	51	Lilani Pretorius	1671	F40-44	South Africa	00:37:04	04:24:23	02:18:58	07:35:20
1485	360	52	Briggetta Mey	302	F40-44	South Africa	00:24:36	04:03:33	02:57:04	07:35:28
1532	372	53	Yolande Harbron	379	F40-44	South Africa	00:23:24	04:21:08	02:37:45	07:44:25
1563	386	54	Vuyo Bongela	319	F40-44	South Africa	00:39:14	04:17:33	02:44:25	07:52:17
1597	400	55	Kerry Ellis-Williams	283	F40-44	South Africa	00:28:04	04:27:30	03:03:01	08:10:03
1598	401	56	Justine Bolton	253	F40-44	South Africa	00:28:16	04:23:37	03:03:00	08:10:13

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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