James Welsh -
Ironman 70.3 South Africa 2019
Quick facts
94/86/1All/Gender/AG
M60-64Age group
328Bib number
South AfricaNationality
19:43 | 2:45:50 | 1:41:45 | 4:54:18 |
Compare James Welsh with other athletes!
328 Welsh
1404 Jones ×
192 Otto ×
53 Nottingham ×
1412 Steele ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:19:43 | 00:19:43 | 01:38 min/100m | -06:04 (1.) ● | -04:37 (144.) ● | -04:48 (174.) ● |
Transition | 00:24:05 | 00:04:22 | - | -03:16 (6.) ● | -02:12 (233.) ● | -02:09 (300.) ● | |
Bike | 45 km | 01:47:56 | 01:23:51 | 32.2 km/h | -26:39 (1.) ● | -21:07 (83.) ● | -23:13 (87.) ● |
Bike | 89 km | 03:09:55 | 01:21:59 | 32.2 km/h | -20:17 (1.) ● | -15:46 (92.) ● | -17:52 (97.) ● |
Bike | 89 km | 03:09:55 | 02:45:50 | 32.2 km/h | -46:56 (1.) ● | -36:53 (84.) ● | -41:05 (89.) ● |
Transition | 03:12:33 | 00:02:38 | - | -02:47 (5.) ● | -01:53 (197.) ● | -01:53 (266.) ● | |
Run | 0.7 km | 03:16:02 | 00:03:29 | 04:58 min/km | -00:47 (8.) ● | -00:13 (493.) ● | -00:16 (608.) ● |
Run | 5.9 km | 03:40:35 | 00:24:33 | 04:43 min/km | -09:10 (1.) ● | -07:25 (99.) ● | -07:51 (112.) ● |
Run | 11.2 km | 04:04:38 | 00:24:03 | 04:32 min/km | -09:12 (1.) ● | -07:57 (101.) ● | -08:12 (117.) ● |
Run | 16.3 km | 04:31:11 | 00:26:33 | 05:12 min/km | -10:46 (1.) ● | -09:38 (95.) ● | -09:49 (107.) ● |
Run | 20.9 km | 04:54:18 | 00:23:07 | 05:01 min/km | -08:00 (1.) ● | -06:41 (161.) ● | -06:45 (189.) ● |
Run | 20.9 km | 04:54:18 | 01:41:45 | 04:52 min/km | -37:55 (1.) ● | -31:54 (110.) ● | -32:53 (126.) ● |
Total | 111.1 km | 04:54:18 | 04:54:18 | 22.65 km/h | -01:36:58 (1.) ● | -01:17:29 (86.) ● | -01:22:48 (94.) ● |