James Welsh -
Ironman 70.3 South Africa 2019

  Quick facts

94/86/1All/Gender/AG

M60-64Age group

328Bib number

South AfricaNationality

19:432:45:501:41:45 4:54:18

  Compare James Welsh with other athletes!

328 Welsh
1404 Jones × 
192 Otto × 
53 Nottingham × 
1412 Steele × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:19:43 00:19:4301:38 min/100m-06:04 (1.) -04:37 (144.) -04:48 (174.)
Transition 00:24:05 00:04:22 - -03:16 (6.) -02:12 (233.) -02:09 (300.)
Bike45 km 01:47:56 01:23:5132.2 km/h-26:39 (1.) -21:07 (83.) -23:13 (87.)
Bike89 km 03:09:55 01:21:5932.2 km/h-20:17 (1.) -15:46 (92.) -17:52 (97.)
Bike89 km 03:09:55 02:45:5032.2 km/h-46:56 (1.) -36:53 (84.) -41:05 (89.)
Transition 03:12:33 00:02:38 - -02:47 (5.) -01:53 (197.) -01:53 (266.)
Run0.7 km 03:16:02 00:03:2904:58 min/km-00:47 (8.) -00:13 (493.) -00:16 (608.)
Run5.9 km 03:40:35 00:24:3304:43 min/km-09:10 (1.) -07:25 (99.) -07:51 (112.)
Run11.2 km 04:04:38 00:24:0304:32 min/km-09:12 (1.) -07:57 (101.) -08:12 (117.)
Run16.3 km 04:31:11 00:26:3305:12 min/km-10:46 (1.) -09:38 (95.) -09:49 (107.)
Run20.9 km 04:54:18 00:23:0705:01 min/km-08:00 (1.) -06:41 (161.) -06:45 (189.)
Run20.9 km 04:54:18 01:41:4504:52 min/km-37:55 (1.) -31:54 (110.) -32:53 (126.)
Total 111.1 km 04:54:18 04:54:1822.65 km/h-01:36:58 (1.) -01:17:29 (86.) -01:22:48 (94.)

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