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James Lang -
Ironman 70.3 South Africa 2019

Quick facts

755/618/75All/Gender/AG

M45-49Age group

343Bib number

South AfricaNationality


29:09	3:31:56	1:59:27	6:13:12

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Compare James Lang with other athletes!

343 Lang

164 Arndt ×

1863 Farrell ×

1231 Thompson ×

1178 Kightley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:29:09	00:29:09	02:25 min/100m	+03:52 (134.) ●	+04:49 (1047.) ●	+04:38 (1415.) ●
Transition		00:37:39	00:08:30	-	+01:49 (131.) ●	+01:56 (987.) ●	+01:59 (1369.) ●
Bike	45 km	02:32:20	01:54:41	23.54 km/h	+08:59 (119.) ●	+09:43 (883.) ●	+07:37 (1122.) ●
Bike	89 km	04:09:35	01:37:15	27.15 km/h	-00:10 (90.) ●	-00:30 (626.) ●	-02:36 (739.) ●
Bike	89 km	04:09:35	03:31:56	25.2 km/h	+08:49 (103.) ●	+09:13 (757.) ●	+05:01 (941.) ●
Transition		04:13:45	00:04:10	-	-00:32 (71.) ●	-00:21 (580.) ●	-00:21 (784.) ●
Run	0.7 km	04:17:27	00:03:42	05:17 min/km	-00:06 (85.) ●	±00:00 (675.) ●	-00:03 (861.) ●
Run	5.9 km	04:47:32	00:30:05	05:47 min/km	-02:41 (59.) ●	-01:53 (474.) ●	-02:19 (588.) ●
Run	11.2 km	05:16:02	00:28:30	05:22 min/km	-04:04 (43.) ●	-03:30 (358.) ●	-03:45 (451.) ●
Run	16.3 km	05:47:31	00:31:29	06:10 min/km	-05:12 (35.) ●	-04:42 (318.) ●	-04:53 (403.) ●
Run	20.9 km	06:13:12	00:25:41	05:35 min/km	-04:40 (35.) ●	-04:07 (317.) ●	-04:11 (409.) ●
Run	20.9 km	06:13:12	01:59:27	05:42 min/km	-16:43 (43.) ●	-14:12 (362.) ●	-15:11 (458.) ●
Total	111.1 km	06:13:12	06:13:12	17.86 km/h	-02:45 (75.) ●	+01:25 (618.) ●	-03:54 (755.) ●

Ovr	Gen	Div	Name	#	AG
686	566	70	Rex Hart	175	M45-49	South Africa	00:22:25	03:17:51	02:14:26	06:06:17
698	575	71	Fanie Botha	1118	M45-49	South Africa	00:25:59	02:59:52	02:32:05	06:07:14
727	600	72	Marius VAN Der Merwe	1234	M45-49	South Africa	00:25:56	03:24:54	02:10:35	06:09:34
728	601	73	Reinhard Arndt	164	M45-49	South Africa	00:29:11	03:16:22	02:12:52	06:09:37
732	604	74	Brendan Farrell	1863	M45-49	South Africa	00:24:48	03:35:23	02:00:36	06:10:05
755	618	75	James Lang	343	M45-49	South Africa	00:29:09	03:31:56	01:59:27	06:13:12
777	631	76	Sean Thompson	1231	M45-49	South Africa	00:18:29	03:30:21	02:15:30	06:14:35
779	633	77	Justin Brandan Kightley	1178	M45-49	South Africa	00:20:36	03:31:36	02:12:08	06:14:44
784	638	78	David Wilson	1257	M45-49	South Africa	00:23:17	03:31:04	02:10:33	06:15:00
791	644	79	Frans VAN Niekerk	408	M45-49	South Africa	00:20:24	03:21:48	02:23:09	06:15:14

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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