Lara Chant -
Ironman 70.3 South Africa 2019
Quick facts
585/91/20All/Gender/AG
F35-39Age group
354Bib number
South AfricaNationality
22:21 | 3:21:57 | 2:04:01 | 5:56:14 |
Compare Lara Chant with other athletes!
354 Chant
1612 Raw ×
128 Smith ×
1577 Cilliers ×
1623 VAN Der Merwe ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:22:21 | 00:22:21 | 01:51 min/100m | -02:59 (19.) ● | -02:48 (88.) ● | -02:10 (504.) ● |
Transition | 00:27:38 | 00:05:17 | - | -01:16 (19.) ● | -01:10 (106.) ● | -01:14 (492.) ● | |
Bike | 45 km | 02:12:41 | 01:45:03 | 25.7 km/h | -06:50 (23.) ● | -08:19 (100.) ● | -02:01 (721.) ● |
Bike | 89 km | 03:49:35 | 01:36:54 | 27.24 km/h | -08:00 (24.) ● | -09:09 (94.) ● | -02:57 (713.) ● |
Bike | 89 km | 03:49:35 | 03:21:57 | 26.44 km/h | -14:50 (22.) ● | -17:28 (98.) ● | -04:58 (719.) ● |
Transition | 03:52:13 | 00:02:38 | - | -02:23 (13.) ● | -02:02 (53.) ● | -01:53 (267.) ● | |
Run | 0.7 km | 03:56:04 | 00:03:51 | 05:30 min/km | +00:02 (47.) ● | -00:04 (217.) ● | +00:06 (1034.) ● |
Run | 5.9 km | 04:27:17 | 00:31:13 | 06:00 min/km | -02:17 (32.) ● | -02:39 (133.) ● | -01:11 (729.) ● |
Run | 11.2 km | 04:57:51 | 00:30:34 | 05:46 min/km | -02:19 (31.) ● | -02:34 (133.) ● | -01:41 (671.) ● |
Run | 16.3 km | 05:29:39 | 00:31:48 | 06:14 min/km | -04:57 (21.) ● | -05:16 (82.) ● | -04:34 (431.) ● |
Run | 20.9 km | 05:56:14 | 00:26:35 | 05:46 min/km | -03:25 (26.) ● | -03:33 (105.) ● | -03:17 (505.) ● |
Run | 20.9 km | 05:56:14 | 02:04:01 | 05:56 min/km | -12:56 (27.) ● | -14:06 (109.) ● | -10:37 (562.) ● |
Total | 111.1 km | 05:56:14 | 05:56:14 | 18.71 km/h | -34:24 (20.) ● | -37:34 (91.) ● | -20:52 (585.) ● |