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Frank Smuts -
Ironman 70.3 South Africa 2019

Quick facts

150/135/2All/Gender/AG

M55-59Age group

360Bib number

South AfricaNationality


20:08	2:50:06	1:49:42	5:07:11

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Compare Frank Smuts with other athletes!

360 Smuts

326 Lemmen ×

1394 West ×

1371 Mac Farlane ×

98 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:08	00:20:08	01:40 min/100m	-05:41 (4.) ●	-04:12 (170.) ●	-04:23 (208.) ●
Transition		00:24:33	00:04:25	-	-02:55 (8.) ●	-02:09 (240.) ●	-02:06 (311.) ●
Bike	45 km	01:50:33	01:26:00	31.4 km/h	-25:49 (2.) ●	-18:58 (119.) ●	-21:04 (127.) ●
Bike	89 km	03:14:39	01:24:06	31.39 km/h	-16:13 (3.) ●	-13:39 (135.) ●	-15:45 (143.) ●
Bike	89 km	03:14:39	02:50:06	31.39 km/h	-42:02 (2.) ●	-32:37 (121.) ●	-36:49 (129.) ●
Transition		03:17:29	00:02:50	-	-02:22 (5.) ●	-01:41 (242.) ●	-01:41 (331.) ●
Run	0.7 km	03:20:34	00:03:05	04:24 min/km	-01:02 (3.) ●	-00:37 (204.) ●	-00:40 (233.) ●
Run	5.9 km	03:46:16	00:25:42	04:56 min/km	-09:15 (2.) ●	-06:16 (155.) ●	-06:42 (176.) ●
Run	11.2 km	04:11:53	00:25:37	04:50 min/km	-08:54 (3.) ●	-06:23 (168.) ●	-06:38 (199.) ●
Run	16.3 km	04:42:03	00:30:10	05:54 min/km	-09:13 (5.) ●	-06:01 (251.) ●	-06:12 (307.) ●
Run	20.9 km	05:07:11	00:25:08	05:27 min/km	-06:56 (8.) ●	-04:40 (279.) ●	-04:44 (358.) ●
Run	20.9 km	05:07:11	01:49:42	05:14 min/km	-35:20 (3.) ●	-23:57 (202.) ●	-24:56 (239.) ●
Total	111.1 km	05:07:11	05:07:11	21.7 km/h	-01:28:20 (2.) ●	-01:04:36 (135.) ●	-01:09:55 (150.) ●

Ovr	Gen	Div	Name	#	AG
81	76	1	Hugo Lemmen	326	M55-59	South Africa	00:18:59	02:41:00	01:44:21	04:50:41
150	135	2	Frank Smuts	360	M55-59	South Africa	00:20:08	02:50:06	01:49:42	05:07:11
242	213	3	Craig West	1394	M55-59	South Africa	00:23:30	03:02:55	01:45:18	05:21:13
313	273	4	Wayne Mac Farlane	1371	M55-59	South Africa	00:20:47	02:59:53	02:01:58	05:29:47
331	287	5	Ian Smith	98	M55-59	South Africa	00:22:45	03:05:46	01:55:17	05:32:10
333	289	6	Paul Confait	1796	M55-59	South Africa	00:24:33	03:03:32	01:57:17	05:32:26
348	302	7	Willem Germishuys	97	M55-59	South Africa	00:24:39	03:03:25	01:58:52	05:33:46
428	367	8	James Popper	185	M55-59	South Africa	00:22:23	02:55:35	02:14:03	05:41:47
486	414	9	Tommy Hanekom	100	M55-59	South Africa	00:26:12	03:09:00	02:01:14	05:47:14
530	451	10	Mark Brandt	1346	M55-59	United States	00:23:31	03:15:10	02:04:19	05:51:28

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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