Mark Cooper -
Ironman 70.3 South Africa 2019
Quick facts
1317/1013/83All/Gender/AG
M50-54Age group
376Bib number
South AfricaNationality
21:14 | 3:41:59 | 2:47:15 | 7:05:30 |
Compare Mark Cooper with other athletes!
376 Cooper
1931 Howes ×
1341 Wessels ×
1308 Maartens ×
1313 Miller ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:21:14 | 00:21:14 | 01:46 min/100m | -03:54 (14.) ● | -03:06 (280.) ● | -03:17 (349.) ● |
Transition | 00:29:08 | 00:07:54 | - | +00:48 (67.) ● | +01:20 (879.) ● | +01:23 (1225.) ● | |
Bike | 45 km | 02:26:16 | 01:57:08 | 23.05 km/h | +10:17 (74.) ● | +12:10 (939.) ● | +10:04 (1203.) ● |
Bike | 89 km | 04:11:07 | 01:44:51 | 25.18 km/h | +06:59 (71.) ● | +07:06 (867.) ● | +05:00 (1075.) ● |
Bike | 89 km | 04:11:07 | 03:41:59 | 24.06 km/h | +17:16 (73.) ● | +19:16 (916.) ● | +15:04 (1157.) ● |
Transition | 04:18:15 | 00:07:08 | - | +02:17 (90.) ● | +02:37 (1091.) ● | +02:37 (1480.) ● | |
Run | 0.7 km | 04:23:15 | 00:05:00 | 07:08 min/km | +01:06 (94.) ● | +01:18 (1137.) ● | +01:15 (1533.) ● |
Run | 5.9 km | 05:04:17 | 00:41:02 | 07:53 min/km | +08:25 (94.) ● | +09:04 (1112.) ● | +08:38 (1496.) ● |
Run | 11.2 km | 05:43:54 | 00:39:37 | 07:28 min/km | +07:12 (90.) ● | +07:37 (1051.) ● | +07:22 (1421.) ● |
Run | 16.3 km | 06:28:13 | 00:44:19 | 08:41 min/km | +07:22 (88.) ● | +08:08 (1037.) ● | +07:57 (1410.) ● |
Run | 20.9 km | 07:05:30 | 00:37:17 | 08:06 min/km | +06:43 (90.) ● | +07:29 (1047.) ● | +07:25 (1431.) ● |
Run | 20.9 km | 07:05:30 | 02:47:15 | 08:00 min/km | +30:48 (90.) ● | +33:36 (1071.) ● | +32:37 (1447.) ● |
Total | 111.1 km | 07:05:30 | 07:05:30 | 15.67 km/h | +47:15 (83.) ● | +53:43 (1013.) ● | +48:24 (1317.) ● |