Gavin Thorne -
Ironman 70.3 South Africa 2019
Quick facts
937/742/123All/Gender/AG
M35-39Age group
385Bib number
South AfricaNationality
22:34 | 3:41:47 | 2:14:03 | 6:27:26 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:22:34 | 00:22:34 | 01:52 min/100m | -02:07 (66.) ● | -01:46 (435.) ● | -01:57 (546.) ● |
Transition | 00:26:42 | 00:04:08 | - | -02:22 (29.) ● | -02:26 (190.) ● | -02:23 (240.) ● | |
Bike | 45 km | 02:27:43 | 02:01:01 | 22.31 km/h | +15:24 (171.) ● | +16:03 (1012.) ● | +13:57 (1320.) ● |
Bike | 89 km | 04:08:29 | 01:40:46 | 26.2 km/h | +02:21 (122.) ● | +03:01 (734.) ● | +00:55 (893.) ● |
Bike | 89 km | 04:08:29 | 03:41:47 | 24.08 km/h | +17:45 (150.) ● | +19:04 (913.) ● | +14:52 (1150.) ● |
Transition | 04:13:23 | 00:04:54 | - | +00:24 (137.) ● | +00:23 (760.) ● | +00:23 (1039.) ● | |
Run | 0.7 km | 04:17:08 | 00:03:45 | 05:21 min/km | +00:04 (128.) ● | +00:03 (725.) ● | ±00:00 (930.) ● |
Run | 5.9 km | 04:52:01 | 00:34:53 | 06:42 min/km | +02:54 (152.) ● | +02:55 (856.) ● | +02:29 (1128.) ● |
Run | 11.2 km | 05:23:29 | 00:31:28 | 05:56 min/km | -00:38 (109.) ● | -00:32 (610.) ● | -00:47 (792.) ● |
Run | 16.3 km | 05:57:34 | 00:34:05 | 06:40 min/km | -02:26 (81.) ● | -02:06 (484.) ● | -02:17 (619.) ● |
Run | 20.9 km | 06:27:26 | 00:29:52 | 06:29 min/km | -00:16 (104.) ● | +00:04 (635.) ● | ±00:00 (852.) ● |
Run | 20.9 km | 06:27:26 | 02:14:03 | 06:24 min/km | -00:22 (112.) ● | +00:24 (648.) ● | -00:35 (844.) ● |
Total | 111.1 km | 06:27:26 | 06:27:26 | 17.21 km/h | +13:18 (123.) ● | +15:39 (742.) ● | +10:20 (937.) ● |