Tyrone Blignaut -
Ironman 70.3 South Africa 2019

  Quick facts

1170/913/47All/Gender/AG

M55-59Age group

387Bib number

South AfricaNationality

26:503:36:072:34:10 6:50:11

  Compare Tyrone Blignaut with other athletes!

387 Blignaut
1359 Grendon × 
1365 Jordaan × 
1822 DE Villiers × 
1923 Coffey × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:26:50 00:26:5002:14 min/100m+01:01 (48.) +02:30 (934.) +02:19 (1239.)
Transition 00:34:38 00:07:48 - +00:28 (39.) +01:14 (860.) +01:17 (1198.)
Bike45 km 02:27:07 01:52:2924 km/h+00:40 (39.) +07:31 (820.) +05:25 (1039.)
Bike89 km 04:10:45 01:43:3825.47 km/h+03:19 (46.) +05:53 (827.) +03:47 (1019.)
Bike89 km 04:10:45 03:36:0724.71 km/h+03:59 (43.) +13:24 (817.) +09:12 (1024.)
Transition 04:16:01 00:05:16 - +00:04 (42.) +00:45 (839.) +00:45 (1147.)
Run0.7 km 04:20:23 00:04:2206:14 min/km+00:15 (44.) +00:40 (1017.) +00:37 (1353.)
Run5.9 km 04:56:47 00:36:2407:00 min/km+01:27 (49.) +04:26 (947.) +04:00 (1254.)
Run11.2 km 05:31:36 00:34:4906:34 min/km+00:18 (39.) +02:49 (836.) +02:34 (1120.)
Run16.3 km 06:14:35 00:42:5908:25 min/km+03:36 (51.) +06:48 (987.) +06:37 (1342.)
Run20.9 km 06:50:11 00:35:3607:44 min/km+03:32 (51.) +05:48 (994.) +05:44 (1357.)
Run20.9 km 06:50:11 02:34:1007:22 min/km+09:08 (47.) +20:31 (945.) +19:32 (1280.)
Total 111.1 km 06:50:11 06:50:1116.25 km/h+14:40 (47.) +38:24 (913.) +33:05 (1170.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance