John Cronje -
Ironman 70.3 South Africa 2019
Quick facts
1041/819/14All/Gender/AG
M60-64Age group
401Bib number
South AfricaNationality
29:57 | 3:42:10 | 2:08:26 | 6:36:18 |
Compare John Cronje with other athletes!
401 Cronje
1416 Webb ×
1402 Hernandez ×
103 Nocton-Smith ×
1415 Trollip ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:29:57 | 00:29:57 | 02:29 min/100m | +04:10 (21.) ● | +05:37 (1083.) ● | +05:26 (1465.) ● |
Transition | 00:39:57 | 00:10:00 | - | +02:22 (20.) ● | +03:26 (1105.) ● | +03:29 (1514.) ● | |
Bike | 45 km | 02:35:41 | 01:55:44 | 23.33 km/h | +05:14 (17.) ● | +10:46 (907.) ● | +08:40 (1155.) ● |
Bike | 89 km | 04:22:07 | 01:46:26 | 24.8 km/h | +04:10 (18.) ● | +08:41 (915.) ● | +06:35 (1142.) ● |
Bike | 89 km | 04:22:07 | 03:42:10 | 24.04 km/h | +09:24 (17.) ● | +19:27 (920.) ● | +15:15 (1161.) ● |
Transition | 04:27:52 | 00:05:45 | - | +00:20 (14.) ● | +01:14 (928.) ● | +01:14 (1263.) ● | |
Run | 0.7 km | 04:32:11 | 00:04:19 | 06:10 min/km | +00:03 (20.) ● | +00:37 (1008.) ● | +00:34 (1340.) ● |
Run | 5.9 km | 05:04:09 | 00:31:58 | 06:08 min/km | -01:45 (15.) ● | ±00:00 (649.) ● | -00:26 (827.) ● |
Run | 11.2 km | 05:35:48 | 00:31:39 | 05:58 min/km | -01:36 (14.) ● | -00:21 (623.) ● | -00:36 (810.) ● |
Run | 16.3 km | 06:08:42 | 00:32:54 | 06:27 min/km | -04:25 (13.) ● | -03:17 (405.) ● | -03:28 (519.) ● |
Run | 20.9 km | 06:36:18 | 00:27:36 | 06:00 min/km | -03:31 (14.) ● | -02:12 (474.) ● | -02:16 (618.) ● |
Run | 20.9 km | 06:36:18 | 02:08:26 | 06:08 min/km | -11:14 (15.) ● | -05:13 (519.) ● | -06:12 (666.) ● |
Total | 111.1 km | 06:36:18 | 06:36:18 | 16.82 km/h | +05:02 (14.) ● | +24:31 (819.) ● | +19:12 (1041.) ● |