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Frans VAN Niekerk -
Ironman 70.3 South Africa 2019

Quick facts

791/644/79All/Gender/AG

M45-49Age group

408Bib number

South AfricaNationality


20:24	3:21:48	2:23:09	6:15:14

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Compare Frans VAN Niekerk with other athletes!

408 VAN Niekerk

1178 Kightley ×

1257 Wilson ×

1232 Tiltmann ×

1133 Cole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:24	00:20:24	01:42 min/100m	-04:53 (17.) ●	-03:56 (196.) ●	-04:07 (241.) ●
Transition		00:25:15	00:04:51	-	-01:50 (34.) ●	-01:43 (297.) ●	-01:40 (388.) ●
Bike	45 km	02:07:17	01:42:02	26.46 km/h	-03:40 (68.) ●	-02:56 (513.) ●	-05:02 (596.) ●
Bike	89 km	03:47:03	01:39:46	26.46 km/h	+02:21 (100.) ●	+02:01 (709.) ●	-00:05 (851.) ●
Bike	89 km	03:47:03	03:21:48	26.46 km/h	-01:19 (79.) ●	-00:55 (610.) ●	-05:07 (717.) ●
Transition		03:52:05	00:05:02	-	+00:20 (101.) ●	+00:31 (794.) ●	+00:31 (1083.) ●
Run	0.7 km	03:55:49	00:03:44	05:20 min/km	-00:04 (90.) ●	+00:02 (706.) ●	-00:01 (908.) ●
Run	5.9 km	04:29:21	00:33:32	06:26 min/km	+00:46 (98.) ●	+01:34 (773.) ●	+01:08 (1002.) ●
Run	11.2 km	05:03:25	00:34:04	06:25 min/km	+01:30 (101.) ●	+02:04 (784.) ●	+01:49 (1045.) ●
Run	16.3 km	05:43:57	00:40:32	07:56 min/km	+03:51 (112.) ●	+04:21 (862.) ●	+04:10 (1175.) ●
Run	20.9 km	06:15:14	00:31:17	06:48 min/km	+00:56 (98.) ●	+01:29 (745.) ●	+01:25 (1008.) ●
Run	20.9 km	06:15:14	02:23:09	06:50 min/km	+06:59 (101.) ●	+09:30 (788.) ●	+08:31 (1053.) ●
Total	111.1 km	06:15:14	06:15:14	17.76 km/h	-00:43 (79.) ●	+03:27 (644.) ●	-01:52 (791.) ●

Ovr	Gen	Div	Name	#	AG
732	604	74	Brendan Farrell	1863	M45-49	South Africa	00:24:48	03:35:23	02:00:36	06:10:05
755	618	75	James Lang	343	M45-49	South Africa	00:29:09	03:31:56	01:59:27	06:13:12
777	631	76	Sean Thompson	1231	M45-49	South Africa	00:18:29	03:30:21	02:15:30	06:14:35
779	633	77	Justin Brandan Kightley	1178	M45-49	South Africa	00:20:36	03:31:36	02:12:08	06:14:44
784	638	78	David Wilson	1257	M45-49	South Africa	00:23:17	03:31:04	02:10:33	06:15:00
791	644	79	Frans VAN Niekerk	408	M45-49	South Africa	00:20:24	03:21:48	02:23:09	06:15:14
795	647	80	Brenden Tiltmann	1232	M45-49	South Africa	00:25:45	03:24:05	02:13:06	06:15:34
803	652	81	Gareth Cole	1133	M45-49	South Africa	00:22:12	03:31:50	02:13:22	06:16:01
804	653	82	Warrick Butler	1126	M45-49	South Africa	00:24:06	03:33:46	02:00:21	06:16:04
809	657	83	Roy Gordon	1772	M45-49	South Africa	00:23:36	03:33:48	02:12:00	06:16:21

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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