aidiagnostics

Ad

Jonathan Benjamin -
Ironman 70.3 South Africa 2019

Quick facts

61/57/7All/Gender/AG

M18-24Age group

412Bib number

South AfricaNationality


19:22	2:40:10	1:39:26	4:44:06

aidiagnostics

Ad

Compare Jonathan Benjamin with other athletes!

412 Benjamin

332 Corder ×

257 Stamatis ×

388 Fourie ×

439 Kruger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:19:22	00:19:22	01:36 min/100m	-02:11 (18.) ●	-04:58 (114.) ●	-05:09 (138.) ●
Transition		00:22:35	00:03:13	-	-02:53 (5.) ●	-03:21 (42.) ●	-03:18 (45.) ●
Bike	45 km	01:43:34	01:20:59	33.34 km/h	-20:10 (4.) ●	-23:59 (48.) ●	-26:05 (51.) ●
Bike	89 km	03:02:45	01:19:11	33.34 km/h	-18:00 (4.) ●	-18:34 (51.) ●	-20:40 (55.) ●
Bike	89 km	03:02:45	02:40:10	33.34 km/h	-38:10 (4.) ●	-42:33 (48.) ●	-46:45 (51.) ●
Transition		03:04:40	00:01:55	-	-02:10 (8.) ●	-02:36 (51.) ●	-02:36 (68.) ●
Run	0.7 km	03:07:15	00:02:35	03:41 min/km	-00:48 (2.) ●	-01:07 (27.) ●	-01:10 (30.) ●
Run	5.9 km	03:30:09	00:22:54	04:24 min/km	-07:00 (3.) ●	-09:04 (39.) ●	-09:30 (44.) ●
Run	11.2 km	03:53:59	00:23:50	04:29 min/km	-06:24 (9.) ●	-08:10 (92.) ●	-08:25 (108.) ●
Run	16.3 km	04:21:15	00:27:16	05:20 min/km	-06:37 (10.) ●	-08:55 (116.) ●	-09:06 (135.) ●
Run	20.9 km	04:44:06	00:22:51	04:58 min/km	-05:24 (15.) ●	-06:57 (148.) ●	-07:01 (174.) ●
Run	20.9 km	04:44:06	01:39:26	04:45 min/km	-26:13 (9.) ●	-34:13 (93.) ●	-35:12 (108.) ●
Total	111.1 km	04:44:06	04:44:06	23.46 km/h	-01:11:37 (7.) ●	-01:27:41 (57.) ●	-01:33:00 (61.) ●

Ovr	Gen	Div	Name	#	AG
32	30	1	Rudolf Visser	473	M18-24	South Africa	00:15:29	02:36:58	01:36:04	04:33:34
46	43	2	Hein VAN Der Walt	470	M18-24	South Africa	00:20:09	02:46:53	01:27:57	04:39:42
48	45	3	Joshua Hancocks	434	M18-24	South Africa	00:18:10	02:41:50	01:35:50	04:41:23
50	47	4	Dylan VAN Zyl	258	M18-24	South Africa	00:17:45	02:37:36	01:41:09	04:41:32
51	48	5	Richard Corder	332	M18-24	South Africa	00:19:32	02:40:36	01:36:10	04:41:47
57	54	6	Jonathan Stamatis	257	M18-24	South Africa	00:19:04	02:42:56	01:35:22	04:42:57
61	57	7	Jonathan Benjamin	412	M18-24	South Africa	00:19:22	02:40:10	01:39:26	04:44:06
67	63	8	Johan Fourie	388	M18-24	South Africa	00:20:27	02:50:57	01:30:42	04:47:04
79	74	9	Dylan Kruger	439	M18-24	South Africa	00:16:36	02:43:46	01:43:44	04:49:51
88	81	10	Connor Mercer	451	M18-24	South Africa	00:20:16	02:49:56	01:37:26	04:52:48

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read