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James Spiro -
Ironman 70.3 South Africa 2019

Quick facts

1060/828/60All/Gender/AG

M18-24Age group

463Bib number

South AfricaNationality


24:11	4:08:15	1:54:54	6:38:25

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Compare James Spiro with other athletes!

463 Spiro

428 Fitzjohn ×

421 DE Bruyn ×

442 Ledlie ×

453 Murray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:11	00:24:11	02:00 min/100m	+02:38 (61.) ●	-00:09 (664.) ●	-00:20 (845.) ●
Transition		00:30:13	00:06:02	-	-00:04 (41.) ●	-00:32 (517.) ●	-00:29 (698.) ●
Bike	45 km	02:36:41	02:06:28	21.35 km/h	+25:19 (71.) ●	+21:30 (1107.) ●	+19:24 (1462.) ●
Bike	89 km	04:38:28	02:01:47	21.68 km/h	+24:36 (70.) ●	+24:02 (1156.) ●	+21:56 (1532.) ●
Bike	89 km	04:38:28	04:08:15	21.51 km/h	+49:55 (70.) ●	+45:32 (1140.) ●	+41:20 (1506.) ●
Transition		04:43:31	00:05:03	-	+00:58 (55.) ●	+00:32 (797.) ●	+00:32 (1087.) ●
Run	0.7 km	04:47:07	00:03:36	05:08 min/km	+00:13 (55.) ●	-00:06 (594.) ●	-00:09 (750.) ●
Run	5.9 km	05:14:55	00:27:48	05:20 min/km	-02:06 (24.) ●	-04:10 (287.) ●	-04:36 (342.) ●
Run	11.2 km	05:41:59	00:27:04	05:06 min/km	-03:10 (22.) ●	-04:56 (264.) ●	-05:11 (320.) ●
Run	16.3 km	06:12:18	00:30:19	05:56 min/km	-03:34 (25.) ●	-05:52 (260.) ●	-06:03 (318.) ●
Run	20.9 km	06:38:25	00:26:07	05:40 min/km	-02:08 (30.) ●	-03:41 (343.) ●	-03:45 (442.) ●
Run	20.9 km	06:38:25	01:54:54	05:29 min/km	-10:45 (26.) ●	-18:45 (287.) ●	-19:44 (356.) ●
Total	111.1 km	06:38:25	06:38:25	16.73 km/h	+42:42 (60.) ●	+26:38 (828.) ●	+21:19 (1060.) ●

Ovr	Gen	Div	Name	#	AG
977	774	55	Benjamin Giliomee	432	M18-24	South Africa	00:22:29	03:14:16	02:43:32	06:30:00
989	782	56	Rob McKelvie	450	M18-24	South Africa	00:21:01	03:24:46	02:32:55	06:31:26
1021	805	57	Francois Burden	416	M18-24	South Africa	00:20:32	03:27:16	02:37:49	06:35:15
1040	818	58	Judd Fitzjohn	428	M18-24	South Africa	00:21:53	03:42:42	02:19:21	06:36:11
1049	822	59	Juri DE Bruyn	421	M18-24	South Africa	00:24:44	03:41:28	02:14:33	06:37:36
1060	828	60	James Spiro	463	M18-24	South Africa	00:24:11	04:08:15	01:54:54	06:38:25
1077	840	61	Hugh James Ledlie	442	M18-24	South Africa	00:19:27	03:45:08	02:21:54	06:40:16
1105	861	62	Craig Murray	453	M18-24	South Africa	00:18:32	03:56:30	02:20:34	06:42:46
1238	957	63	Jason Cronje	417	M18-24	South Africa	00:24:35	03:48:09	02:26:12	06:57:22
1292	997	64	Johan Du Plessis	426	M18-24	South Africa	00:22:19	04:13:34	02:14:48	07:03:07

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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