Constant Claassen -
Ironman 70.3 South Africa 2019
Quick facts
1155/900/114All/Gender/AG
M25-29Age group
498Bib number
South AfricaNationality
23:18 | 3:37:30 | 2:28:21 | 6:48:10 |
Compare Constant Claassen with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:23:18 | 00:23:18 | 01:56 min/100m | +00:10 (98.) ● | -01:02 (534.) ● | -01:13 (674.) ● |
Transition | 00:32:16 | 00:08:58 | - | +02:33 (132.) ● | +02:24 (1030.) ● | +02:27 (1425.) ● | |
Bike | 45 km | 02:26:01 | 01:53:45 | 23.74 km/h | +10:10 (110.) ● | +08:47 (858.) ● | +06:41 (1088.) ● |
Bike | 89 km | 04:09:46 | 01:43:45 | 25.45 km/h | +05:25 (102.) ● | +06:00 (831.) ● | +03:54 (1026.) ● |
Bike | 89 km | 04:09:46 | 03:37:30 | 24.55 km/h | +15:35 (106.) ● | +14:47 (839.) ● | +10:35 (1049.) ● |
Transition | 04:19:49 | 00:10:03 | - | +05:43 (149.) ● | +05:32 (1173.) ● | +05:32 (1590.) ● | |
Run | 0.7 km | 04:23:20 | 00:03:31 | 05:01 min/km | -00:02 (74.) ● | -00:11 (524.) ● | -00:14 (650.) ● |
Run | 5.9 km | 04:57:31 | 00:34:11 | 06:34 min/km | +02:58 (101.) ● | +02:13 (818.) ● | +01:47 (1064.) ● |
Run | 11.2 km | 05:33:12 | 00:35:41 | 06:43 min/km | +04:19 (109.) ● | +03:41 (873.) ● | +03:26 (1176.) ● |
Run | 16.3 km | 06:15:09 | 00:41:57 | 08:13 min/km | +06:07 (124.) ● | +05:46 (943.) ● | +05:35 (1285.) ● |
Run | 20.9 km | 06:48:10 | 00:33:01 | 07:10 min/km | +03:52 (111.) ● | +03:13 (848.) ● | +03:09 (1163.) ● |
Run | 20.9 km | 06:48:10 | 02:28:21 | 07:05 min/km | +17:14 (113.) ● | +14:42 (866.) ● | +13:43 (1168.) ● |
Total | 111.1 km | 06:48:10 | 06:48:10 | 16.33 km/h | +41:15 (114.) ● | +36:23 (900.) ● | +31:04 (1155.) ● |