Thomas Clark -
Ironman 70.3 South Africa 2019
Quick facts
1423/1085/139All/Gender/AG
M25-29Age group
499Bib number
South AfricaNationality
32:11 | 4:01:06 | 2:34:02 | 7:21:32 |
Compare Thomas Clark with other athletes!
499 Clark
597 VAN Staden ×
1769 Good ×
593 VAN Der Walt ×
1836 VAN Wyk ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:32:11 | 00:32:11 | 02:40 min/100m | +09:03 (142.) ● | +07:51 (1125.) ● | +07:40 (1531.) ● |
Transition | 00:40:13 | 00:08:02 | - | +01:37 (117.) ● | +01:28 (908.) ● | +01:31 (1264.) ● | |
Bike | 45 km | 02:41:28 | 02:01:15 | 22.27 km/h | +17:40 (133.) ● | +16:17 (1021.) ● | +14:11 (1330.) ● |
Bike | 89 km | 04:41:19 | 01:59:51 | 22.03 km/h | +21:31 (140.) ● | +22:06 (1137.) ● | +20:00 (1504.) ● |
Bike | 89 km | 04:41:19 | 04:01:06 | 22.15 km/h | +39:11 (138.) ● | +38:23 (1093.) ● | +34:11 (1432.) ● |
Transition | 04:47:30 | 00:06:11 | - | +01:51 (127.) ● | +01:40 (986.) ● | +01:40 (1333.) ● | |
Run | 0.7 km | 04:51:12 | 00:03:42 | 05:17 min/km | +00:09 (96.) ● | ±00:00 (677.) ● | -00:03 (864.) ● |
Run | 5.9 km | 05:25:51 | 00:34:39 | 06:39 min/km | +03:26 (105.) ● | +02:41 (841.) ● | +02:15 (1106.) ● |
Run | 11.2 km | 06:04:05 | 00:38:14 | 07:12 min/km | +06:52 (133.) ● | +06:14 (1007.) ● | +05:59 (1360.) ● |
Run | 16.3 km | 06:46:50 | 00:42:45 | 08:22 min/km | +06:55 (129.) ● | +06:34 (978.) ● | +06:23 (1330.) ● |
Run | 20.9 km | 07:21:32 | 00:34:42 | 07:32 min/km | +05:33 (129.) ● | +04:54 (953.) ● | +04:50 (1301.) ● |
Run | 20.9 km | 07:21:32 | 02:34:02 | 07:22 min/km | +22:55 (123.) ● | +20:23 (940.) ● | +19:24 (1275.) ● |
Total | 111.1 km | 07:21:32 | 07:21:32 | 15.1 km/h | +01:14:37 (139.) ● | +01:09:45 (1085.) ● | +01:04:26 (1423.) ● |