Arnold Malan -
Ironman 70.3 South Africa 2019
Quick facts
1489/1128/144All/Gender/AG
M25-29Age group
542Bib number
South AfricaNationality
26:47 | 4:05:49 | 2:48:10 | 7:35:40 |
Compare Arnold Malan with other athletes!
542 Malan
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:26:47 | 00:26:47 | 02:13 min/100m | +03:39 (129.) ● | +02:27 (931.) ● | +02:16 (1233.) ● |
Transition | 00:36:03 | 00:09:16 | - | +02:51 (135.) ● | +02:42 (1054.) ● | +02:45 (1456.) ● | |
Bike | 45 km | 02:39:49 | 02:03:46 | 21.82 km/h | +20:11 (141.) ● | +18:48 (1073.) ● | +16:42 (1409.) ● |
Bike | 89 km | 04:41:52 | 02:02:03 | 21.63 km/h | +23:43 (145.) ● | +24:18 (1158.) ● | +22:12 (1536.) ● |
Bike | 89 km | 04:41:52 | 04:05:49 | 21.72 km/h | +43:54 (142.) ● | +43:06 (1127.) ● | +38:54 (1485.) ● |
Transition | 04:47:30 | 00:05:38 | - | +01:18 (117.) ● | +01:07 (912.) ● | +01:07 (1242.) ● | |
Run | 0.7 km | 04:52:03 | 00:04:33 | 06:30 min/km | +01:00 (138.) ● | +00:51 (1059.) ● | +00:48 (1419.) ● |
Run | 5.9 km | 05:29:40 | 00:37:37 | 07:14 min/km | +06:24 (132.) ● | +05:39 (1004.) ● | +05:13 (1334.) ● |
Run | 11.2 km | 06:10:53 | 00:41:13 | 07:46 min/km | +09:51 (145.) ● | +09:13 (1099.) ● | +08:58 (1485.) ● |
Run | 16.3 km | 06:59:15 | 00:48:22 | 09:29 min/km | +12:32 (147.) ● | +12:11 (1145.) ● | +12:00 (1558.) ● |
Run | 20.9 km | 07:35:40 | 00:36:25 | 07:55 min/km | +07:16 (140.) ● | +06:37 (1018.) ● | +06:33 (1397.) ● |
Run | 20.9 km | 07:35:40 | 02:48:10 | 08:02 min/km | +37:03 (143.) ● | +34:31 (1076.) ● | +33:32 (1457.) ● |
Total | 111.1 km | 07:35:40 | 07:35:40 | 14.63 km/h | +01:28:45 (144.) ● | +01:23:53 (1128.) ● | +01:18:34 (1489.) ● |