Ryan Morris -
Ironman 70.3 South Africa 2019
Quick facts
1366/1046/133All/Gender/AG
M25-29Age group
546Bib number
South AfricaNationality
23:28 | 3:56:03 | 2:38:17 | 7:12:42 |
Compare Ryan Morris with other athletes!
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568 Redcliffe ×
592 VAN Der Merwe ×
1803 Doherty-Bigara ×
563 Pheiffer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:23:28 | 00:23:28 | 01:57 min/100m | +00:20 (99.) ● | -00:52 (552.) ● | -01:03 (700.) ● |
Transition | 00:32:27 | 00:08:59 | - | +02:34 (133.) ● | +02:25 (1033.) ● | +02:28 (1428.) ● | |
Bike | 45 km | 02:34:36 | 02:02:09 | 22.1 km/h | +18:34 (137.) ● | +17:11 (1044.) ● | +15:05 (1365.) ● |
Bike | 89 km | 04:28:30 | 01:53:54 | 23.18 km/h | +15:34 (132.) ● | +16:09 (1061.) ● | +14:03 (1385.) ● |
Bike | 89 km | 04:28:30 | 03:56:03 | 22.62 km/h | +34:08 (135.) ● | +33:20 (1058.) ● | +29:08 (1382.) ● |
Transition | 04:34:25 | 00:05:55 | - | +01:35 (122.) ● | +01:24 (951.) ● | +01:24 (1290.) ● | |
Run | 0.7 km | 04:38:12 | 00:03:47 | 05:24 min/km | +00:14 (106.) ● | +00:05 (747.) ● | +00:02 (964.) ● |
Run | 5.9 km | 05:15:12 | 00:37:00 | 07:06 min/km | +05:47 (127.) ● | +05:02 (976.) ● | +04:36 (1294.) ● |
Run | 11.2 km | 05:51:48 | 00:36:36 | 06:54 min/km | +05:14 (117.) ● | +04:36 (928.) ● | +04:21 (1253.) ● |
Run | 16.3 km | 06:33:28 | 00:41:40 | 08:10 min/km | +05:50 (117.) ● | +05:29 (923.) ● | +05:18 (1259.) ● |
Run | 20.9 km | 07:12:42 | 00:39:14 | 08:31 min/km | +10:05 (146.) ● | +09:26 (1108.) ● | +09:22 (1508.) ● |
Run | 20.9 km | 07:12:42 | 02:38:17 | 07:34 min/km | +27:10 (133.) ● | +24:38 (994.) ● | +23:39 (1347.) ● |
Total | 111.1 km | 07:12:42 | 07:12:42 | 15.41 km/h | +01:05:47 (133.) ● | +01:00:55 (1046.) ● | +55:36 (1366.) ● |