Ross O'Donnell -
Ironman 70.3 South Africa 2019
Quick facts
464/398/53All/Gender/AG
M25-29Age group
558Bib number
South AfricaNationality
20:57 | 3:07:55 | 2:03:57 | 5:44:57 |
Compare Ross O'Donnell with other athletes!
558 O'Donnell
579 Steenkamp ×
531 Kotze ×
534 LE Roux ×
605 Visser ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:20:57 | 00:20:57 | 01:44 min/100m | -02:11 (50.) ● | -03:23 (255.) ● | -03:34 (315.) ● |
Transition | 00:28:28 | 00:07:31 | - | +01:06 (104.) ● | +00:57 (805.) ● | +01:00 (1127.) ● | |
Bike | 45 km | 02:05:27 | 01:36:59 | 27.84 km/h | -06:36 (52.) ● | -07:59 (360.) ● | -10:05 (408.) ● |
Bike | 89 km | 03:36:23 | 01:30:56 | 29.03 km/h | -07:24 (41.) ● | -06:49 (379.) ● | -08:55 (423.) ● |
Bike | 89 km | 03:36:23 | 03:07:55 | 28.42 km/h | -14:00 (46.) ● | -14:48 (359.) ● | -19:00 (404.) ● |
Transition | 03:41:00 | 00:04:37 | - | +00:17 (90.) ● | +00:06 (697.) ● | +00:06 (942.) ● | |
Run | 0.7 km | 03:44:32 | 00:03:32 | 05:02 min/km | -00:01 (76.) ● | -00:10 (535.) ● | -00:13 (669.) ● |
Run | 5.9 km | 04:13:36 | 00:29:04 | 05:35 min/km | -02:09 (56.) ● | -02:54 (377.) ● | -03:20 (467.) ● |
Run | 11.2 km | 04:42:33 | 00:28:57 | 05:27 min/km | -02:25 (56.) ● | -03:03 (396.) ● | -03:18 (501.) ● |
Run | 16.3 km | 05:18:13 | 00:35:40 | 06:59 min/km | -00:10 (73.) ● | -00:31 (589.) ● | -00:42 (773.) ● |
Run | 20.9 km | 05:44:57 | 00:26:44 | 05:48 min/km | -02:25 (58.) ● | -03:04 (402.) ● | -03:08 (519.) ● |
Run | 20.9 km | 05:44:57 | 02:03:57 | 05:55 min/km | -07:10 (56.) ● | -09:42 (438.) ● | -10:41 (559.) ● |
Total | 111.1 km | 05:44:57 | 05:44:57 | 19.32 km/h | -21:58 (53.) ● | -26:50 (398.) ● | -32:09 (464.) ● |