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Ruan Oostenbrink -
Ironman 70.3 South Africa 2019

Quick facts

499/426/57All/Gender/AG

M25-29Age group

560Bib number

South AfricaNationality


20:58	3:10:40	2:10:10	5:48:34

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Compare Ruan Oostenbrink with other athletes!

560 Oostenbrink

605 Visser ×

495 Burnett ×

477 Argyle ×

578 Snyman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:58	00:20:58	01:44 min/100m	-02:10 (51.) ●	-03:22 (258.) ●	-03:33 (318.) ●
Transition		00:25:18	00:04:20	-	-02:05 (34.) ●	-02:14 (229.) ●	-02:11 (293.) ●
Bike	45 km	02:01:42	01:36:24	28.01 km/h	-07:11 (49.) ●	-08:34 (339.) ●	-10:40 (385.) ●
Bike	89 km	03:35:58	01:34:16	28.01 km/h	-04:04 (61.) ●	-03:29 (520.) ●	-05:35 (597.) ●
Bike	89 km	03:35:58	03:10:40	28.01 km/h	-11:15 (53.) ●	-12:03 (409.) ●	-16:15 (467.) ●
Transition		03:38:24	00:02:26	-	-01:54 (25.) ●	-02:05 (164.) ●	-02:05 (218.) ●
Run	0.7 km	03:41:28	00:03:04	04:22 min/km	-00:29 (38.) ●	-00:38 (196.) ●	-00:41 (224.) ●
Run	5.9 km	04:10:27	00:28:59	05:34 min/km	-02:14 (55.) ●	-02:59 (373.) ●	-03:25 (459.) ●
Run	11.2 km	04:40:17	00:29:50	05:37 min/km	-01:32 (61.) ●	-02:10 (466.) ●	-02:25 (597.) ●
Run	16.3 km	05:17:10	00:36:53	07:13 min/km	+01:03 (81.) ●	+00:42 (658.) ●	+00:31 (878.) ●
Run	20.9 km	05:48:34	00:31:24	06:49 min/km	+02:15 (95.) ●	+01:36 (753.) ●	+01:32 (1023.) ●
Run	20.9 km	05:48:34	02:10:10	06:13 min/km	-00:57 (70.) ●	-03:29 (553.) ●	-04:28 (713.) ●
Total	111.1 km	05:48:34	05:48:34	19.12 km/h	-18:21 (57.) ●	-23:13 (426.) ●	-28:32 (499.) ●

Ovr	Gen	Div	Name	#	AG
418	360	52	Dirk Kotze	531	M25-29	South Africa	00:22:24	03:28:32	01:40:33	05:41:07
464	398	53	Ross O'Donnell	558	M25-29	South Africa	00:20:57	03:07:55	02:03:57	05:44:57
471	402	54	Eduard LE Roux	534	M25-29	South Africa	00:22:01	03:15:24	02:01:05	05:45:46
473	404	55	Johan Visser	605	M25-29	South Africa	00:21:54	03:19:11	01:57:15	05:45:48
483	412	56	Van Wyk Burnett	495	M25-29	South Africa	00:20:05	03:07:15	02:11:37	05:47:08
499	426	57	Ruan Oostenbrink	560	M25-29	South Africa	00:20:58	03:10:40	02:10:10	05:48:34
502	429	58	Angus Argyle	477	M25-29	South Africa	00:19:33	03:04:50	02:15:20	05:48:42
525	447	59	Jade Snyman	578	M25-29	South Africa	00:22:17	03:08:42	02:13:04	05:50:51
538	457	60	Dylan Knight	529	M25-29	South Africa	00:23:41	03:17:53	02:02:16	05:52:33
540	459	61	Adrian VAN Vollenhoven	598	M25-29	South Africa	00:20:44	03:16:01	02:06:59	05:52:44

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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