Aidan Ross -
Ironman 70.3 South Africa 2019
Quick facts
653/544/70All/Gender/AG
M25-29Age group
570Bib number
South AfricaNationality
22:49 | 3:17:29 | 2:12:08 | 6:02:42 |
Compare Aidan Ross with other athletes!
570 Ross
555 Norman ×
479 Barris ×
594 VAN Dyk ×
562 Peters ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:22:49 | 00:22:49 | 01:54 min/100m | -00:19 (90.) ● | -01:31 (468.) ● | -01:42 (589.) ● |
Transition | 00:28:59 | 00:06:10 | - | -00:15 (69.) ● | -00:24 (544.) ● | -00:21 (741.) ● | |
Bike | 45 km | 02:10:35 | 01:41:36 | 26.57 km/h | -01:59 (67.) ● | -03:22 (497.) ● | -05:28 (575.) ● |
Bike | 89 km | 03:46:28 | 01:35:53 | 27.53 km/h | -02:27 (72.) ● | -01:52 (577.) ● | -03:58 (670.) ● |
Bike | 89 km | 03:46:28 | 03:17:29 | 27.04 km/h | -04:26 (69.) ● | -05:14 (541.) ● | -09:26 (623.) ● |
Transition | 03:50:34 | 00:04:06 | - | -00:14 (82.) ● | -00:25 (559.) ● | -00:25 (760.) ● | |
Run | 0.7 km | 03:54:04 | 00:03:30 | 05:00 min/km | -00:03 (73.) ● | -00:12 (515.) ● | -00:15 (638.) ● |
Run | 5.9 km | 04:26:20 | 00:32:16 | 06:12 min/km | +01:03 (86.) ● | +00:18 (679.) ● | -00:08 (870.) ● |
Run | 11.2 km | 04:58:32 | 00:32:12 | 06:04 min/km | +00:50 (84.) ● | +00:12 (667.) ● | -00:03 (865.) ● |
Run | 16.3 km | 05:33:52 | 00:35:20 | 06:55 min/km | -00:30 (66.) ● | -00:51 (567.) ● | -01:02 (739.) ● |
Run | 20.9 km | 06:02:42 | 00:28:50 | 06:16 min/km | -00:19 (70.) ● | -00:58 (564.) ● | -01:02 (752.) ● |
Run | 20.9 km | 06:02:42 | 02:12:08 | 06:19 min/km | +01:01 (76.) ● | -01:31 (607.) ● | -02:30 (793.) ● |
Total | 111.1 km | 06:02:42 | 06:02:42 | 18.38 km/h | -04:13 (70.) ● | -09:05 (544.) ● | -14:24 (653.) ● |