Conrad Strauss -
Ironman 70.3 South Africa 2019
Quick facts
105/96/16All/Gender/AG
M25-29Age group
580Bib number
South AfricaNationality
18:10 | 2:55:12 | 1:38:10 | 4:56:55 |
Compare Conrad Strauss with other athletes!
580 Strauss
590 Toua ×
525 Joubert ×
511 Ebertsohn ×
108 Miller ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:18:10 | 00:18:10 | 01:30 min/100m | -04:58 (8.) ● | -06:10 (48.) ● | -06:21 (54.) ● |
Transition | 00:22:00 | 00:03:50 | - | -02:35 (24.) ● | -02:44 (138.) ● | -02:41 (177.) ● | |
Bike | 45 km | 01:50:35 | 01:28:35 | 30.48 km/h | -15:00 (21.) ● | -16:23 (167.) ● | -18:29 (180.) ● |
Bike | 89 km | 03:17:12 | 01:26:37 | 30.48 km/h | -11:43 (23.) ● | -11:08 (203.) ● | -13:14 (216.) ● |
Bike | 89 km | 03:17:12 | 02:55:12 | 30.48 km/h | -26:43 (22.) ● | -27:31 (174.) ● | -31:43 (187.) ● |
Transition | 03:18:45 | 00:01:33 | - | -02:47 (1.) ● | -02:58 (6.) ● | -02:58 (7.) ● | |
Run | 0.7 km | 03:21:44 | 00:02:59 | 04:15 min/km | -00:34 (31.) ● | -00:43 (145.) ● | -00:46 (168.) ● |
Run | 5.9 km | 03:46:10 | 00:24:26 | 04:41 min/km | -06:47 (20.) ● | -07:32 (93.) ● | -07:58 (106.) ● |
Run | 11.2 km | 04:10:28 | 00:24:18 | 04:35 min/km | -07:04 (24.) ● | -07:42 (112.) ● | -07:57 (130.) ● |
Run | 16.3 km | 04:35:38 | 00:25:10 | 04:56 min/km | -10:40 (10.) ● | -11:01 (56.) ● | -11:12 (65.) ● |
Run | 20.9 km | 04:56:55 | 00:21:17 | 04:37 min/km | -07:52 (15.) ● | -08:31 (72.) ● | -08:35 (82.) ● |
Run | 20.9 km | 04:56:55 | 01:38:10 | 04:41 min/km | -32:57 (15.) ● | -35:29 (78.) ● | -36:28 (91.) ● |
Total | 111.1 km | 04:56:55 | 04:56:55 | 22.45 km/h | -01:10:00 (16.) ● | -01:14:52 (96.) ● | -01:20:11 (105.) ● |